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Butter Fat
Butter Fat

Paneer
Paneer



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Butter Fat
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Paneer

Butter Fat vs Paneer

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Calories

Calories in 1 cup

1,876.00 Kcal79.90 Kcal
50 1927
👆🏻

Calories

744.00 Kcal43.50 Kcal
0 904
👆🏻

Calories in 1 tbsp

102.00 Kcal98.00 Kcal
2 133
👆🏻

Calories in 1 oz

102.00 Kcal12.20 Kcal
10 717
👆🏻

Calories in 1 slice of

102.00 Kcal12.20 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

0.60 g18.30 g
0 215
👆🏻

Carbs

0.60 g5.50 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.60 g5.50 g
0 54.08
👆🏻

Fats

82.20 g0.90 g
0.1 175
👆🏻

Fat Content

99 %1 %
0 100
👆🏻

Saturated Fat

52.10 g0.60 g
0 67
👆🏻

Trans Fat

2.90 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.80 g0.00 g
0 48
👆🏻

Monounsaturated Fat

20.90 g0.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.00 mg4.60 mg
0 325
👆🏻

Vitamins

Vitamin A

0.00 IU174.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.00 mg0.00 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.07 mg0.20 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.00 mg0.10 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

0.00 µg5.80 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.30 µg0.50 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg0.10 mg
0 7.7
👆🏻

Vitamin D

0.00 IU46.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.90 µg0.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.10 µg
0 30.3
👆🏻

Minerals

Calcium

23.00 mg127.00 mg
0 1705
👆🏻

Iron

2.00 mg0.00 mg
0 70
👆🏻

Magnesium

2.00 mg11.90 mg
0 444
👆🏻

Phosphorus

23.00 mg101.00 mg
0 1409
👆🏻

Potassium

2.00 mg161.00 mg
0 1794
👆🏻

Sodium

606.00 mg47.50 mg
0 7022.4
👆🏻

Zinc

0.10 mg0.50 mg
0 7.31
👆🏻

Other

Water

5.00 g89.40 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer

Other General Benefits

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Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities

Hair and Beauty Benefits

Skin Care

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Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles

Hair Care

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Stimulates hair growth, Strengthens hair roots

Nutritional Importance & Uses

Uses

-
Leftover water from Paneer can be used for making dough

Nutritional Importance

Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

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Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing

What is

What is

Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.

Color

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White

Flavor

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Milky

Aroma

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Fresh, Milky

Vegetarian

Origin

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Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan

How to make

Serving Size

100
100

Ingredients

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Few drops of lemon juice, Milk, Salt, Vinegar

Fermentation Agent

-
-

Things you need

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Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer

Time Duration

Preparation Time

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30- 40 minutes

Cooking Time

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15

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F99.00 °F
-20 383
👆🏻

Shelf Life

7- 10 days
5- 7 days

Comparison of Butter Fat and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter Fat and Paneer, helps you to choose among them. Butter Fat vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.