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Butter Fat
Butter Fat

Paneer
Paneer



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Butter Fat
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Paneer

Butter Fat vs Paneer

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1 Calories
1.1 Calories
744.00 Kcal43.50 Kcal
Organic Milk Facts
0 904
1.2 Calories in 1 cup
NA79.90 Kcal
Yak Butter Facts
70 1628
1.3 Calories in 1 tbsp
NANA
Whipped cream Facts
8 102
1.4 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
1.5 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
0.60 g18.30 g
Evaporated Milk Facts
0 215
1.9 Carbs
0.60 g5.50 g
Cocoa Butter Facts
0 205
1.9.4 Fiber
0.00 g0.00 g
Milk Facts
0 10.3
1.9.7 Sugar
0.60 g5.50 g
Swiss Cheese Facts
0 54.08
1.10 Fats
82.20 g0.90 g
Yakult Facts
0.1 175
1.11.2 Fat Content
NA1 %
Butter
1 91
2.3.3 Saturated Fat
52.10 g0.60 g
Amasi Facts
0 67
4.5.4 Trans Fat
2.90 g0.00 g
Milk Facts
0 162
4.5.6 Polyunsaturated Fat
2.80 g0.00 g
Butter
0 48
4.5.8 Monounsaturated Fat
20.90 g0.30 g
Zincica Facts
0 32.9
5 Nutrition
5.1 Serving Size
100
100
5.2 Cholesterol
2.00 mg4.60 mg
Cream Cheese Facts
0 325
5.3 Vitamins
5.3.1 Vitamin A
0.00 IU174.00 IU
Peanut Butter Facts
0 2499
5.3.3 Vitamin B1 (Thiamin)
0.00 mg0.00 mg
Butter
0 3.5
5.3.4 Vitamin B2 (Riboflavin)
0.07 mg0.20 mg
Cocoa Butter Facts
0 2.017
5.4.2 Vitamin B3 (Niacin)
0.00 mg0.10 mg
Cocoa Butter Facts
0 13.112
5.4.4 Vitamin B6 (Pyridoxine)
0.00 mg0.00 mg
Whipped cream Facts
-0.026 1.5
8.5.2 Vitamin B9 (Folic acid, Folate)
0.00 µg5.80 µg
Cocoa Butter Facts
0 87
8.5.4 Vitamin B12 (Cobalamin)
0.30 µg0.50 µg
Peanut Butter Facts
0 4.03
8.5.5 Vitamin C (Ascorbic acid)
0.00 mg0.10 mg
Milk Facts
0 7.7
8.5.6 Vitamin D
0.00 IU46.00 IU
Yogurt Facts
0 301
8.5.7 Vitamin D (D2+D3)
0.90 µgNA
Milk Facts
0 7.5
8.5.8 Vitamin E (Alpha- Tocopherol)
0.00 mg0.00 mg
Butter
0 24.21
8.5.9 Vitamin K (Phylloquinone)
0.00 µg0.10 µg
Yogurt Facts
0 30.3
8.6 Minerals
8.6.1 Calcium
23.00 mg127.00 mg
Cocoa Butter Facts
0 1705
8.6.2 Iron
2.00 mg0.00 mg
Butter
0 70
8.6.3 Magnesium
2.00 mg11.90 mg
Gelato Facts
0 444
8.6.4 Phosphorus
23.00 mg101.00 mg
Gelato Facts
0 1409
8.6.5 Potassium
2.00 mg161.00 mg
Gelato Facts
0 1794
8.6.6 Sodium
606.00 mg47.50 mg
Cocoa Butter Facts
0 7022.4
8.6.7 Zinc
0.10 mg0.50 mg
Gelato Facts
0 7.31
8.7 Other
8.7.1 Water
5.00 g89.40 g
Cocoa Butter Facts
0 221
8.7.2 Caffeine
0.00 g0.00 g
Milk Facts
0 0
9 Benefits
9.1 Health Benefits
Absorps of Calcium & Vitamin B, Antioxidative effect, Anti-tumor activity, Prevents Cancer, Boosts immune system, Presence of calcium makes teeth strong & healthy, Provides energy, Treating fungal infections
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
9.1.1 Other General Benefits
NA
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
9.2 Hair and Beauty Benefits
9.2.1 Skin Care
NA
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
9.2.2 Hair Care
NA
Stimulates hair growth, Strengthens hair roots
9.3 Nutritional Importance & Uses
9.3.1 Uses
NA
Leftover water from Paneer can be used for making dough
9.3.2 Nutritional Importance
Good source of calories, Good source of Calcium, Good source of protein, Rich in Vitamin D
Good source of Calcium, Good source of protein
9.4 Allergy
9.4.1 Allergy Symptoms
Not Available
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
10 What is
10.1 What is
Butterfat is a triglyceride (a fat) derived from fatty acids such as myristic, palmitic, and oleic acids. Saturated fatty acids: Palmitic acid: 31% Myristic acid: 12% Stearic acid: 11%
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
10.1.1 Color
Not Available
White
10.1.2 Flavor
Not Available
Milky
10.1.3 Aroma
Not Available
Fresh, Milky
10.1.4 Vegetarian
10.2 Origin
NA
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
11 How to make
11.1 Serving Size
100
100
11.2 Ingredients
NA
Few drops of lemon juice, Milk, Salt, Vinegar
11.2.1 Fermentation Agent
Not Applicable
Not Applicable
11.3 Things you need
Not Available
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
11.4 Time Duration
11.4.1 Preparation Time
Not Available
30- 40 minutes
11.4.2 Cooking Time
NA
15
11.4.3 Aging time
Not Available
Not Applicable
11.5 Storage & Shelf Life
11.5.1 Refrigeration Temperature
39.20 °F99.00 °F
Frozen Yogurt Facts
-20 383
11.5.2 Shelf Life
7- 10 days
5- 7 days

Comparison of Butter Fat and Paneer

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Butter Fat and Paneer, helps you to choose among them. Butter Fat vs Paneer, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.