Butter Fat

Paneer

Butter Fat vs Paneer Nutrition

Butter Fat

Paneer

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

2.00 mg4.60 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

0.00 IU174.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

0.00 mg0.00 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

0.07 mg0.20 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

0.00 mg0.10 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

0.00 mg0.00 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

0.00 µg5.80 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

0.30 µg0.50 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

0.00 mg0.10 mg

0 7.7

1.3.9 Vitamin D

0.00 IU46.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

0.90 µgNA

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

0.00 mg0.00 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

0.00 µg0.10 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

23.00 mg127.00 mg

0 1705

1.4.2 Iron

2.00 mg0.00 mg

0 70

1.4.3 Magnesium

2.00 mg11.90 mg

0 444

1.4.4 Phosphorus

23.00 mg101.00 mg

0 1409

1.4.5 Potassium

2.00 mg161.00 mg

0 1794

1.4.6 Sodium

606.00 mg47.50 mg

0 7022.4

1.4.7 Zinc

0.10 mg0.50 mg

0 7.31

1.5 Other

1.5.1 Water

5.00 g89.40 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Butter Fat vs Paneer Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Butter Fat and Paneer. Butter Fat vs Paneer nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Butter Fat vs Paneer nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Butter Fat and Paneer respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Butter Fat vs Paneer nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Butter Fat vs Paneer Calories, to know the amount of Protein, Carbs, and Fat, in Butter Fat and Paneer. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Butter Fat vs Paneer, to actually get an idea as to Why to have Butter Fat ? or Why to have Paneer?.