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Bulgarian Yogurt vs Urda Facts


Urda vs Bulgarian Yogurt Facts


Calories

Calories per 100g
140.00 Kcal   
99+
136.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
8.00 g   
99+
18.00 g   
32

Carbs
8.00 g   
36
6.00 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
6.00 g   
99+
6.00 g   
99+

Fats
9.00 g   
99+
4.00 g   
24

Saturated Fat
6.00 g   
36
0.00 g   

Trans Fat
0.00 g   
Not Available   

Nutrition

Serving Size
100   
100   

Cholesterol
40.00 mg   
33
31.00 mg   
36

Vitamins
  
  

Vitamin A
40.00 IU   
99+
384.00 IU   
99+

Vitamin B1 (Thiamin)
Not Available   
0.02 mg   
35

Vitamin B2 (Riboflavin)
Not Available   
0.19 mg   
99+

Vitamin B3 (Niacin)
Not Available   
0.08 mg   
99+

Vitamin B6 (Pyridoxine)
Not Available   
0.02 mg   
99+

Vitamin B9 (Folic acid, Folate)
Not Available   
13.00 µg   
20

Vitamin B12 (Cobalamin)
Not Available   
0.29 µg   
99+

Vitamin C (Ascorbic acid)
1.20 mg   
14
0.00 mg   
29

Vitamin D
150.00 IU   
3
6.00 IU   
28

Vitamin D (D2+D3)
Not Available   
0.10 µg   
17

Vitamin E (Alpha- Tocopherol)
Not Available   
0.07 mg   
37

Vitamin K (Phylloquinone)
Not Available   
0.70 µg   
22

Minerals
  
  

Calcium
275.00 mg   
36
272.00 mg   
37

Iron
0.00 mg   
99+
0.44 mg   
28

Magnesium
Not Available   
15.00 mg   
31

Phosphorus
Not Available   
183.00 mg   
37

Potassium
Not Available   
125.00 mg   
99+

Sodium
105.00 mg   
99+
99.00 mg   
99+

Zinc
Not Available   
1.34 mg   
28

Other
  
  

Water
Not Available   
74.41 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification   
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system   

Other General Benefits
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification   
Improves digestion, Improves Nutrition   

Hair and Beauty Benefits
  
  

Skin Care
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness   
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles, Unknown   

Hair Care
Strengthens hair roots   
Results in shiny hair   

Nutritional Importance & Uses
  
  

Uses
It is used in the manufacture of soaps and mositurizers   
No uses found   

Nutritional Importance
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin   
Good source of Calcium, Good source of protein   

Allergy
  
  

Bulgarian Yogurt and Urda Allergy Symptoms
Not Available   
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing   

What is

What is
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.   
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.   

Color
White   
Not Available   

Bulgarian Yogurt and Urda Flavor
Creamy   
Milky, Sweet   

Bulgarian Yogurt and Urda Aroma
Sour smell   
Fresh   

Vegetarian
Yes   
Yes   

Origin
Bulgaria   
Israel   

How to make

Serving Size
100   
100   

Ingredients
Skim milk, Whole milk   
Whey of sheep, goat or cow milk   

Fermentation Agent
Lactobacillus delbrueckii subsp. bulgaricus   
Not Applicable   

Things you need
Bowl, Live cultures   
Container   

Time Duration
  
  

Preparation Time
Unknown   
1 hour   

Cooking Time
Unknown   
10   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
41.00 °F   
17

Shelf Life
2- 3 Months   
Unknown   

Summary >>
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