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Buffalo Curd vs Kefir


Kefir vs Buffalo Curd


Calories

Calories per 100g
63.00 Kcal   
99+
41.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
5.25 g   
99+
3.79 g   
99+

Carbs
7.04 g   
37
4.48 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
7.04 g   
99+
4.61 g   
99+

Fats
1.55 g   
11
0.93 g   
7

% Fat Content
7 %   
6
Not Available   

Saturated Fat
1.00 g   
9
0.66 g   
7

Trans Fat
Not Available   
0.04 g   
1

Polyunsaturated Fat
0.04 g   
99+
0.05 g   
99+

Monounsaturated Fat
0.43 g   
99+
0.31 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
6.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
90.00 IU   
99+
569.00 IU   
32

Vitamin B1 (Thiamin)
Not Available   
0.03 mg   
27

Vitamin B2 (Riboflavin)
Not Available   
0.14 mg   
99+

Vitamin B3 (Niacin)
3.80 mg   
2
0.15 mg   
28

Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.06 mg   
31

Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
13.00 µg   
20

Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.29 µg   
99+

Vitamin C (Ascorbic acid)
Not Available   
0.20 mg   
27

Vitamin D
Not Available   
41.00 IU   
12

Vitamin D (D2+D3)
Not Available   
1.00 µg   
7

Vitamin E (Alpha- Tocopherol)
Not Available   
0.02 mg   
39

Vitamin K (Phylloquinone)
Not Available   
0.10 µg   
26

Minerals
  
  

Calcium
121.00 mg   
99+
130.00 mg   
99+

Iron
Not Available   
0.04 mg   
99+

Magnesium
Not Available   
12.00 mg   
35

Phosphorus
Not Available   
105.00 mg   
99+

Potassium
234.00 mg   
22
164.00 mg   
34

Sodium
70.00 mg   
99+
40.00 mg   
99+

Zinc
0.00 mg   
99+
0.46 mg   
99+

Other
  
  

Water
Not Available   
90.07 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Absorps of Calcium & Vitamin B, Aids hangover, Enhances fertility, Remedy for treating indigestion & bloating, Boosts immune system, Improves digestion, Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces body heat, Reduces the inflammation, Strengthens the immune system   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   

Other General Benefits
Not Available   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   

Hair and Beauty Benefits
  
  

Skin Care
Adds brightness to skin, Enhances complexion, Exfoliates dead skin from body, Gives a radiant and beautiful skin, Natural homemade facial mask, Provides supple, healthy and glowing skin, Removes dark circles, Soothes skin irritation   
Gives a smoother skin   

Hair Care
Best remedy for itchy scalp, Excellent hair conditioner, Stimulates hair growth, Reduces dandruff   
Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Soothes your feet, Used as an Infant Formula in Russia   

Nutritional Importance
Good source of Calcium, Low fat, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Buffalo Curd and Kefir Allergy Symptoms
Abdominal pain, Coughing, Diarrhea, Difficulty in breathing, Hives, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Not Available   

What is

What is
  • Buffalo curd is a traditional type of yogurt prepared from buffalo milk
  •   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   

Color
Not Available   
Not Available   

Buffalo Curd and Kefir Flavor
Sour   
Yeasty   

Buffalo Curd and Kefir Aroma
Milky   
Milky   

Vegetarian
Yes   
Yes   

Origin
India   
North Caucasus regions   

How to make

Serving Size
100   
100   

Ingredients
Curd, Few drops of lemon juice, Milk   
Kefir seeds, Whole milk   

Fermentation Agent
Lactococcus lactis subsp lactis, Streptococcus cremoris, Streptococcus diacetylactis, Streptococcus thermophilus   
Not Applicable   

Things you need
Container, Sauce pan   
Glass container with lid, Cheesecloth, Strainer   

Time Duration
  
  

Preparation Time
Overnight   
10- 12 hours   

Cooking Time
NA   
20   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
99.00 °F   
5

Shelf Life
2- 3 weeks   
2- 3 weeks   

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