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Brie Cheese vs Whey Protein Nutrition

Brie Cheese
Whey Protein
Whey Protein vs Brie Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
100.00 mg  
10
27.03 mg  
38
Vitamins
  
  
Vitamin A
592.00 IU  
31
0.00 IU  
99+
Vitamin B1 (Thiamin)
0.07 mg  
12
0.61 mg  
2
Vitamin B2 (Riboflavin)
0.52 mg  
7
2.02 mg  
1
Vitamin B3 (Niacin)
0.38 mg  
21
1.14 mg  
7
Vitamin B6 (Pyridoxine)
0.24 mg  
10
0.61 mg  
2
Vitamin B9 (Folic acid, Folate)
65.00 µg  
3
33.00 µg  
13
Vitamin B12 (Cobalamin)
1.65 µg  
9
2.45 µg  
4
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
0.00 IU  
99+
Vitamin D (D2+D3)
0.50 µg  
13
0.00 µg  
19
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.00 mg  
99+
Vitamin K (Phylloquinone)
2.30 µg  
15
0.00 µg  
33
Minerals
  
  
Calcium
184.00 mg  
99+
469.00 mg  
27
Iron
0.50 mg  
28
1.13 mg  
11
Magnesium
20.00 mg  
27
195.00 mg  
4
Phosphorus
188.00 mg  
36
1,321.00 mg  
2
Potassium
152.00 mg  
99+
500.00 mg  
11
Sodium
629.00 mg  
20
156.00 mg  
99+
Zinc
2.38 mg  
27
6.18 mg  
2
Other
  
  
Water
48.42 g  
3.44 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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