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Brie Cheese vs Whey Protein


Whey Protein vs Brie Cheese


Calories

Calories per 100g
334.00 Kcal   
35
352.00 Kcal   
31

Calories in 1 pat
Not Available   
113.00 Kcal   
3

Calories in 1 tbsp
Not Available   
27.00 Kcal   
9

Calories in 1 cup
Not Available   
99.00 Kcal   
12

Calories in 1 stick
Not Available   
Not Applicable   

Serving size
100   
100   

Proteins
20.75 g   
27
78.13 g   
4

Carbs
0.45 g   
99+
6.25 g   
40

Fiber
0.00 g   
15
3.10 g   
3

Sugar
0.45 g   
5
0.00 g   

Fats
27.68 g   
99+
1.56 g   
12

Saturated Fat
17.41 g   
99+
2.00 g   
16

Trans Fat
Not Available   
0.00 g   

Polyunsaturated Fat
0.83 g   
31
0.30 g   
99+

Monounsaturated Fat
8.01 g   
27
0.16 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
100.00 mg   
10
27.03 mg   
38

Vitamins
  
  

Vitamin A
592.00 IU   
31
0.00 IU   
99+

Vitamin B1 (Thiamin)
0.07 mg   
12
0.61 mg   
2

Vitamin B2 (Riboflavin)
0.52 mg   
7
2.02 mg   
1

Vitamin B3 (Niacin)
0.38 mg   
14
1.14 mg   
5

Vitamin B6 (Pyridoxine)
0.24 mg   
9
0.61 mg   
2

Vitamin B9 (Folic acid, Folate)
65.00 µg   
3
33.00 µg   
11

Vitamin B12 (Cobalamin)
1.65 µg   
9
2.45 µg   
4

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
0.00 IU   
39

Vitamin D (D2+D3)
0.50 µg   
12
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.00 mg   
99+

Vitamin K (Phylloquinone)
2.30 µg   
13
0.00 µg   
27

Minerals
  
  

Calcium
184.00 mg   
99+
469.00 mg   
27

Iron
0.50 mg   
27
1.13 mg   
11

Magnesium
20.00 mg   
24
195.00 mg   
4

Phosphorus
188.00 mg   
36
1,321.00 mg   
2

Potassium
152.00 mg   
99+
500.00 mg   
10

Sodium
629.00 mg   
20
156.00 mg   
99+

Zinc
2.38 mg   
25
6.18 mg   
2

Other
  
  

Water
48.42 g   
3.44 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Aids in better sleep, Reduces cholesterol, Prevents Cancer, Helps to gain weight, Boosts immune system, Improves metabolism rate, Keeps feel full, Helps to maintain blood pressure, Protects tooth decay, Provides energy, Reduces Osteoporosis, Strengthens the immune system   
Best for weight loss, Strong & healthy muscles, Improves digestion   

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums   
Best for weight loss, Reduces unwanted fats, Improves digestion   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Applicable   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Applicable   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A   
Good source of Calcium, Good source of protein   

Allergy
  
  

Brie Cheese and Whey Protein Allergy Symptoms
Congestion, Difficulty in breathing, Headache, High blood pressure, Hives, Increased heart rate, Itchy eyes, Sneezing   
Not Available   

What is

What is
  • Brie cheese is a French soft Cheese, named after the French region Brie.
  • It is made form unpasteurized cow's milk and has a tangy taste.
  
Whey is a natural substance, the liquid part of fresh milk that is left over from the making of cheese.   

Color
Not Available   
White   

Brie Cheese and Whey Protein Flavor
Fruity, Mild, Nutty, Tangy   
Depends upon added flavoring agents   

Brie Cheese and Whey Protein Aroma
Pronounced, Strong   
Not Available   

Vegetarian
No   
Yes   

Origin
France   
Europe   

How to make

Serving Size
100   
100   

Ingredients
MM100 culture, Rennet, Unpasteurized cow's milk   
Buttermilk, Cottage cheese, Milk, Yogurt   

Fermentation Agent
Mold Penicillium camemberti, Mold Penicillium candidum   
Not Applicable   

Things you need
Cheese Press, Heavy weight, Knife, Mould with ladle, Plastic wrap   
Bowl, Cheesecloth, Container, Plastic wrap, Strainer   

Time Duration
  
  

Preparation Time
18 hours and 3-4 weeks of aging   
8- 10 hours   

Cooking Time
25   
NA   

Aging time
7- 10 days   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
40.00 °F   
18
72.00 °F   
10

Shelf Life
5- 7 days   
Around 6 months   

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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese