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Yak Butter vs Ricotta Cheese Nutrition

Yak Butter
Ricotta Cheese
Ricotta Cheese vs Yak Butter Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
2.50 mg   
99+
51.00 mg   
29
Vitamins
  
  
Vitamin A
2.50 IU   
99+
445.00 IU   
35
Vitamin B1 (Thiamin)
3.50 mg   
1
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.25 mg   
33
0.20 mg   
99+
Vitamin B3 (Niacin)
3.80 mg   
2
0.10 mg   
38
Vitamin B6 (Pyridoxine)
1.50 mg   
1
0.04 mg   
99+
Vitamin B9 (Folic acid, Folate)
2.50 µg   
39
12.00 µg   
23
Vitamin B12 (Cobalamin)
0.35 µg   
99+
0.34 µg   
99+
Vitamin C (Ascorbic acid)
4.50 mg   
3
0.00 mg   
29
Vitamin D
0.25 IU   
36
10.00 IU   
26
Vitamin D (D2+D3)
2.50 µg   
2
0.20 µg   
15
Vitamin E (Alpha- Tocopherol)
0.25 mg   
24
0.11 mg   
32
Vitamin K (Phylloquinone)
4.25 µg   
5
1.10 µg   
20
Minerals
  
  
Calcium
0.25 mg   
99+
207.00 mg   
99+
Iron
5.25 mg   
3
0.38 mg   
31
Magnesium
3.25 mg   
99+
11.00 mg   
38
Phosphorus
2.50 mg   
99+
2.50 mg   
99+
Potassium
0.00 mg   
99+
105.00 mg   
99+
Sodium
60.00 mg   
99+
84.00 mg   
99+
Zinc
0.25 mg   
99+
1.16 mg   
29
Other
  
  
Water
0.25 g   
71.70 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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Comparison of Dairy Products

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Dairy Products List

Comparison of Dairy Products

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