Blue Cheese

Yak Butter

Blue Cheese vs Yak Butter

Blue Cheese

Yak Butter

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Calories

Calories in 1 cup

100.00 Kcal70.00 Kcal

50 1927

👆🏻

Calories

353.00 Kcal0.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

100.00 Kcal102.00 Kcal

2 133

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Calories in 1 oz

100.00 Kcal204.00 Kcal

10 717

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Calories in 1 slice of

100.00 Kcal876.00 Kcal

12.2 899

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Serving size

100

Proteins

21.40 g0.50 g

0 215

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Carbs

2.34 g12.00 g

0 205

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Fiber

0.00 g0.00 g

0 10.3

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Sugar

0.50 g0.00 g

0 54.08

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Fats

28.74 g8.00 g

0.1 175

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Fat Content

29 %6 %

0 100

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Saturated Fat

18.67 g5.00 g

0 67

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Trans Fat

0.20 g0.00 g

0 162

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Polyunsaturated Fat

0.80 g1.00 g

0 48

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Monounsaturated Fat

7.78 g2.00 g

0 32.9

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Nutrition

Serving Size

100

Cholesterol

2.50 mg2.50 mg

0 325

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Vitamins

Vitamin A

721.00 IU2.50 IU

0 2499

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Vitamin B1 (Thiamin)

0.03 mg3.50 mg

0 3.5

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Vitamin B2 (Riboflavin)

0.38 mg0.25 mg

0 2.017

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Vitamin B3 (Niacin)

1.02 mg3.80 mg

0 13.112

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Vitamin B6 (Pyridoxine)

1.50 mg1.50 mg

-0.026 1.5

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Vitamin B9 (Folic acid, Folate)

36.00 µg2.50 µg

0 87

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Vitamin B12 (Cobalamin)

1.22 µg0.35 µg

0 4.03

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Vitamin C (Ascorbic acid)

0.00 mg4.50 mg

0 7.7

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Vitamin D

21.00 IU0.25 IU

0 301

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Vitamin D (D2+D3)

0.50 µg2.50 µg

0 7.5

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Vitamin E (Alpha- Tocopherol)

0.25 mg0.25 mg

0 24.21

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Vitamin K (Phylloquinone)

2.40 µg4.25 µg

0 30.3

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Minerals

Calcium

528.00 mg0.25 mg

0 1705

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Iron

0.31 mg5.25 mg

0 70

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Magnesium

23.00 mg3.25 mg

0 444

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Phosphorus

387.00 mg2.50 mg

0 1409

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Potassium

256.00 mg0.00 mg

0 1794

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Sodium

1,146.00 mg60.00 mg

0 7022.4

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Zinc

2.66 mg0.25 mg

0 7.31

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Other

Water

42.41 g0.25 g

0 221

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Caffeine

0.00 g0.00 g

0 0

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Benefits

Health Benefits

Aids nervous system

Improves Nutrition, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Provides energy

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Natural moisturizer

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Helps in better moisture retention, Excellent hair conditioner, Reduces dandruff, Results in shiny hair

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads

It is used as a fuel for butter lamps, Polishing fur coats, Rancid yak butter is used for tanning of hides, To make traditional butter sculptures in Tibet

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein

Contains high amount of Carotene, Good source of Calcium, Good source of protein, Rich fat content

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing

Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Constipation, Flatulence or gas, Gas, Itchy Skin rashes, Rashes in the form of hives, Skin inflammation

What is

Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
It carries a distinct smell, either from that or various specially cultivated bacteria.

Yak butter is the butter made from the milk of domesticated yak

Color

Yellow

Flavor

Salty, Sharp, Tangy

Buttery, Salty

Aroma

Sour smell, Strong

Vegetarian

✔ ✘

Origin

Europe, France

Nepal

How to make

Serving Size

100

Ingredients

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria

Yak milk

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti

Things you need

2 Bowls, Sauce pan, Stirrer

Tall wooden churn, Wooden Paddle

Time Duration

Preparation Time

15- 20 minutes

Cooking Time

Aging time

24 hours

Storage & Shelf Life

Refrigeration Temperature

39.20 °F50.00 °F

-20 383

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Shelf Life

3-4 weeks

About a year

Comparison of Blue Cheese and Yak Butter

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Blue Cheese and Yak Butter, helps you to choose among them. Blue Cheese vs Yak Butter, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.