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Provolone Cheese vs Blue Cheese


Blue Cheese vs Provolone Cheese


Calories

Calories in 1 cup
463.00 Kcal  
99+
100.00 Kcal  
9

Calories
351.00 Kcal  
32
353.00 Kcal  
30

Calories in 1 tbsp
60.00 Kcal  
34
100.00 Kcal  
99+

Calories in 1 oz
100.00 Kcal  
99+
100.00 Kcal  
99+

Calories in 1 slice of
98.00 Kcal  
27
100.00 Kcal  
29

Serving size
100  
100  

Proteins
25.58 g  
10
21.40 g  
25

Carbs
2.14 g  
99+
2.34 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
0.56 g  
13
0.50 g  
10

Fats
26.62 g  
99+
28.74 g  
99+

Fat Content
26 %  
23
29 %  
26

Saturated Fat
17.08 g  
99+
18.67 g  
99+

Trans Fat
0.10 g  
2
0.20 g  
3

Polyunsaturated Fat
0.77 g  
35
0.80 g  
33

Monounsaturated Fat
7.39 g  
36
7.78 g  
33

Nutrition

Serving Size
100  
100  

Cholesterol
69.00 mg  
22
2.50 mg  
99+

Vitamins
  
  

Vitamin A
880.00 IU  
20
721.00 IU  
25

Vitamin B1 (Thiamin)
0.02 mg  
37
0.03 mg  
28

Vitamin B2 (Riboflavin)
0.32 mg  
25
0.38 mg  
18

Vitamin B3 (Niacin)
0.16 mg  
36
1.02 mg  
9

Vitamin B6 (Pyridoxine)
0.07 mg  
26
1.50 mg  
1

Vitamin B9 (Folic acid, Folate)
10.00 µg  
30
36.00 µg  
12

Vitamin B12 (Cobalamin)
1.46 µg  
14
1.22 µg  
17

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
21.00 IU  
25

Vitamin D (D2+D3)
0.50 µg  
13
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.23 mg  
34
0.25 mg  
32

Vitamin K (Phylloquinone)
2.20 µg  
16
2.40 µg  
14

Minerals
  
  

Calcium
756.00 mg  
9
528.00 mg  
22

Iron
0.52 mg  
26
0.31 mg  
38

Magnesium
28.00 mg  
19
23.00 mg  
24

Phosphorus
496.00 mg  
13
387.00 mg  
24

Potassium
138.00 mg  
99+
256.00 mg  
22

Sodium
876.00 mg  
10
1,146.00 mg  
8

Zinc
3.23 mg  
11
2.66 mg  
22

Other
  
  

Water
40.95 g  
42.41 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Good for eyesight, Healthy bones  
Aids nervous system  

Other General Benefits
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums  
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer  

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
Used to make dressings and toppings on Burgers and Salads  

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  
Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein  

Allergy
  
  

Allergy Symptoms
-  
Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing  

What is

What is
Provolone Cheese is an Italian cheese made from cow's milk.  
  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
  •   

Color
Pale yellow  
-  

Flavor
Buttery, Mild, Sharp, Spicy, Sweet, Tangy  
Salty, Sharp, Tangy  

Aroma
Pleasant  
Sour smell, Strong  

Vegetarian
Yes  
No  

Origin
Italy  
Europe, France  

How to make

Serving Size
100  
100  

Ingredients
Cheese Salt, Cold water, Pasteurized Cow milk, Rennet, Thermophilic starter  
Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria  

Fermentation Agent
-  
Mold Penicillium glaucum, Mold Penicillium roqueforti  

Things you need
2 Bowls, Sauce pan, Stirrer  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
15- 20 minutes  

Cooking Time
-  
20  

Aging time
4 months  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
2- 3 weeks  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese