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Blue Cheese vs Processed Cheese Nutrition

Blue Cheese
Processed Cheese
Processed Cheese vs Blue Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
2.50 mg  
99+
35.00 mg  
34
Vitamins
  
  
Vitamin A
721.00 IU  
25
1,131.00 IU  
5
Vitamin B1 (Thiamin)
0.03 mg  
28
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.38 mg  
18
0.23 mg  
37
Vitamin B3 (Niacin)
1.02 mg  
9
0.08 mg  
99+
Vitamin B6 (Pyridoxine)
1.50 mg  
1
0.05 mg  
37
Vitamin B9 (Folic acid, Folate)
36.00 µg  
12
8.00 µg  
33
Vitamin B12 (Cobalamin)
1.22 µg  
17
1.50 µg  
12
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
21.00 IU  
25
301.00 IU  
1
Vitamin D (D2+D3)
0.50 µg  
13
7.50 µg  
1
Vitamin E (Alpha- Tocopherol)
0.25 mg  
32
0.80 mg  
15
Vitamin K (Phylloquinone)
2.40 µg  
14
3.64 µg  
7
Minerals
  
  
Calcium
528.00 mg  
22
772.80 mg  
8
Iron
0.31 mg  
38
0.26 mg  
99+
Magnesium
23.00 mg  
24
37.80 mg  
12
Phosphorus
387.00 mg  
24
718.20 mg  
6
Potassium
256.00 mg  
22
297.00 mg  
21
Sodium
1,146.00 mg  
8
1,705.00 mg  
5
Zinc
2.66 mg  
22
3.90 mg  
6
Other
  
  
Water
42.41 g  
39.61 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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