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Blue Cheese vs Processed Cheese Nutrition
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Blue Cheese
Processed Cheese
Processed Cheese vs Blue Cheese Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
2.50 mg
99+
35.00 mg
34
Vitamins
Vitamin A
721.00 IU
25
1,131.00 IU
5
Vitamin B1 (Thiamin)
0.03 mg
28
0.02 mg
39
Vitamin B2 (Riboflavin)
0.38 mg
17
0.23 mg
36
Vitamin B3 (Niacin)
1.02 mg
6
0.08 mg
99+
Vitamin B6 (Pyridoxine)
1.50 mg
1
0.05 mg
34
Vitamin B9 (Folic acid, Folate)
36.00 µg
10
8.00 µg
28
Vitamin B12 (Cobalamin)
1.22 µg
17
1.50 µg
12
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
21.00 IU
21
301.00 IU
1
Vitamin D (D2+D3)
0.50 µg
12
7.50 µg
1
Vitamin E (Alpha- Tocopherol)
0.25 mg
24
0.80 mg
11
Vitamin K (Phylloquinone)
2.40 µg
12
3.64 µg
6
Minerals
Calcium
528.00 mg
22
772.80 mg
8
Iron
0.31 mg
36
0.26 mg
39
Magnesium
23.00 mg
21
37.80 mg
11
Phosphorus
387.00 mg
24
718.20 mg
6
Potassium
256.00 mg
19
297.00 mg
18
Sodium
1,146.00 mg
8
1,705.00 mg
5
Zinc
2.66 mg
20
3.90 mg
6
Other
Water
42.41 g
39.61 g
Caffeine
0.00 g
0.00 g
Benefits >>
<< Calories
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