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Filmjolk vs Processed Cheese


Processed Cheese vs Filmjolk


Calories

Calories in 1 cup
70.00 Kcal  
4
348.00 Kcal  
99+

Calories
60.00 Kcal  
99+
366.00 Kcal  
26

Calories in 1 tbsp
15.00 Kcal  
11
71.00 Kcal  
99+

Calories in 1 oz
35.00 Kcal  
14
110.00 Kcal  
99+

Calories in 1 slice of
58.00 Kcal  
12
348.00 Kcal  
99+

Serving size
100  
100  

Proteins
8.00 g  
99+
18.13 g  
31

Carbs
20.00 g  
26
4.78 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
17.00 g  
99+
2.26 g  
24

Fats
4.00 g  
24
30.71 g  
99+

Fat Content
3 %  
3
23 %  
20

Saturated Fat
2.70 g  
28
6.00 g  
39

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
0.06 g  
99+
1.20 g  
18

Monounsaturated Fat
0.96 g  
99+
10.20 g  
12

Nutrition

Serving Size
100  
100  

Cholesterol
0.00 mg  
99+
35.00 mg  
34

Vitamins
  
  

Vitamin A
13.44 IU  
99+
1,131.00 IU  
5

Vitamin B1 (Thiamin)
0.04 mg  
23
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.16 mg  
99+
0.23 mg  
37

Vitamin B3 (Niacin)
0.09 mg  
99+
0.08 mg  
99+

Vitamin B6 (Pyridoxine)
0.40 mg  
5
0.05 mg  
37

Vitamin B9 (Folic acid, Folate)
12.30 µg  
26
8.00 µg  
33

Vitamin B12 (Cobalamin)
0.34 µg  
99+
1.50 µg  
12

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
2.50 IU  
99+
301.00 IU  
1

Vitamin D (D2+D3)
0.10 µg  
18
7.50 µg  
1

Vitamin E (Alpha- Tocopherol)
0.10 mg  
99+
0.80 mg  
15

Vitamin K (Phylloquinone)
0.30 µg  
29
3.64 µg  
7

Minerals
  
  

Calcium
385.00 mg  
30
772.80 mg  
8

Iron
0.00 mg  
99+
0.26 mg  
99+

Magnesium
11.50 mg  
40
37.80 mg  
12

Phosphorus
93.10 mg  
99+
718.20 mg  
6

Potassium
170.00 mg  
36
297.00 mg  
21

Sodium
37.50 mg  
99+
1,705.00 mg  
5

Zinc
0.43 mg  
99+
3.90 mg  
6

Other
  
  

Water
87.42 g  
39.61 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Avoids constipation, Aids in gut easing, gastrointestinal problems and digestion, Boosts immune system, Improves digestion, Improves appetite, Lactose Intolerants, Improves metabolism rate, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Stmulates secretion of pancreas, liver and bile, Strengthens the immune system  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents tooth decay, Provides energy  

Other General Benefits
Boosts immune system, Improves appetite, Lactose Intolerants, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems  
Absorps of Calcium & Vitamin B, Improves metabolism rate, Keeps feel full, Presence of calcium, Presence of calcium makes teeth strong & healthy, Provides energy, Reduces Osteoporosis, Aids in better sleep, Prevents tooth decay  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Lightens the skin tone, Natural skin softner  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
-  
-  

Nutritional Importance
Good source of Vitamin B-12, Low fat, Rich in probiotics  
Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Good source of Riboflavin, Rich in Phosphorus, Rich in Vitamin A  

Allergy
  
  

Allergy Symptoms
-  
-  

What is

What is
Filmjolk is a traditional fermented milk product from Sweden, and a common dairy product in the Nordic countries.  
Processed cheese is a blend of more than one natural cheese and added with emulsifiers,saturated vegetable oils, extra salt,,food coloring, whey or sugar.  

Color
White  
Yellow  

Flavor
Sour  
-  

Aroma
Sour smell  
-  

Vegetarian
Yes  
-  

Origin
Nordic countries  
Switzerland  

How to make

Serving Size
100  
100  

Ingredients
Milk  
Cheese, Cream of Tartar, Gelatin, Milk Powder, Salt  

Fermentation Agent
-  
-  

Things you need
Container  
2 Bowls, Cheese Press, Cheesecloth, Container, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
2 days  
2- 3 hours  

Cooking Time
-  
25  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
10 to 14 days  
3-4 weeks  

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