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Blue Cheese
Blue Cheese

Bulgarian Yogurt
Bulgarian Yogurt



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Blue Cheese
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Bulgarian Yogurt

Blue Cheese vs Bulgarian Yogurt

Calories

Calories in 1 cup

100.00 Kcal155.00 Kcal
50 1927
👆🏻

Calories

353.00 Kcal140.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

100.00 Kcal15.00 Kcal
2 133
👆🏻

Calories in 1 oz

100.00 Kcal59.00 Kcal
10 717
👆🏻

Calories in 1 slice of

100.00 Kcal59.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

21.40 g8.00 g
0 215
👆🏻

Carbs

2.34 g8.00 g
0 205
👆🏻

Fiber

0.00 g0.00 g
0 10.3
👆🏻

Sugar

0.50 g6.00 g
0 54.08
👆🏻

Fats

28.74 g9.00 g
0.1 175
👆🏻

Fat Content

29 %10 %
0 100
👆🏻

Saturated Fat

18.67 g6.00 g
0 67
👆🏻

Trans Fat

0.20 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

0.80 g0.20 g
0 48
👆🏻

Monounsaturated Fat

7.78 g0.50 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

2.50 mg40.00 mg
0 325
👆🏻

Vitamins

Vitamin A

721.00 IU40.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.38 mg0.21 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

1.02 mg0.65 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

1.50 mg0.09 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

36.00 µg15.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

1.22 µg0.49 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

0.00 mg1.20 mg
0 7.7
👆🏻

Vitamin D

21.00 IU150.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.50 µg1.50 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

0.25 mg0.37 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

2.40 µg0.00 µg
0 30.3
👆🏻

Minerals

Calcium

528.00 mg275.00 mg
0 1705
👆🏻

Iron

0.31 mg0.00 mg
0 70
👆🏻

Magnesium

23.00 mg32.00 mg
0 444
👆🏻

Phosphorus

387.00 mg117.00 mg
0 1409
👆🏻

Potassium

256.00 mg380.00 mg
0 1794
👆🏻

Sodium

1,146.00 mg105.00 mg
0 7022.4
👆🏻

Zinc

2.66 mg0.50 mg
0 7.31
👆🏻

Other

Water

42.41 g85.00 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
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Benefits

Health Benefits

Aids nervous system
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Protects against heart diseases, Strengthens the immune system, Supports Detoxification

Other General Benefits

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
Aids intestinal infections, Antioxidative effect, Lactose Intolerants, Reduces cholesterol, Heals yeast infections, Boosts immune system, Improves digestion, Improves Nutrition, Strengthens the immune system, Supports Detoxification

Hair and Beauty Benefits

Skin Care

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
Antioxidative effect, Excellent natural remedy for sunburns, Gives glowing and flawless skin, Protects the skin against dryness

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
Strengthens hair roots

Nutritional Importance & Uses

Uses

Used to make dressings and toppings on Burgers and Salads
It is used in the manufacture of soaps and mositurizers

Nutritional Importance

Contains good amount of Vitamins, Contains high levels of Fat, Contains Magnesium, Good source of Calcium, Good source of calories, Good source of Potassium, Good source of protein
Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin

Allergy

Allergy Symptoms

Diarrhea, Hoarseness of the throat causing difficulty in swallowing, Itchy Skin rashes, Nasal congestion, Persistent coughing bouts, Runny or stuffy nose, Swelling of throat, Vomiting, Watery eyes, Wheezing
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What is

What is

  • Blue cheese is a general classification of cheese that have cultures of the mold Penicillium added, so that the final product is spotted or veined throughout with blue.
  • It carries a distinct smell, either from that or various specially cultivated bacteria.
Bulgarian Yogurt is a mildly sour tasting yogurt made from full fat fresh milk. The yogurt is made by using the strains of "Lactobacillus Bulgaricus"- a bacteria unique to Bulgaria.

Color

-
White

Flavor

Salty, Sharp, Tangy
Creamy

Aroma

Sour smell, Strong
Sour smell

Vegetarian

Origin

Europe, France
Bulgaria

How to make

Serving Size

100
100

Ingredients

Cheese Salt, Mesophilic starter culture, Milk, Penicillium Roqueforti bacteria
Skim milk, Whole milk

Fermentation Agent

Mold Penicillium glaucum, Mold Penicillium roqueforti
Lactobacillus delbrueckii subsp. bulgaricus

Things you need

2 Bowls, Sauce pan, Stirrer
Bowl, Live cultures

Time Duration

Preparation Time

15- 20 minutes
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Cooking Time

20
-

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F40.00 °F
-20 383
👆🏻

Shelf Life

3-4 weeks
2- 3 Months

Comparison of Blue Cheese and Bulgarian Yogurt

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Blue Cheese and Bulgarian Yogurt, helps you to choose among them. Blue Cheese vs Bulgarian Yogurt, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout and between them.