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Cottage Cheese vs Kefir Facts

Cottage Cheese
Kefir
Kefir vs Cottage Cheese Facts


Calories
Calories per 100g
98.00 Kcal   
99+
41.00 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
11.12 g   
39
3.79 g   
99+
Carbs
3.38 g   
99+
4.48 g   
99+
Fiber
0.00 g   
15
0.00 g   
15
Sugar
2.67 g   
26
4.61 g   
99+
Fats
4.30 g   
29
0.93 g   
7
Saturated Fat
1.72 g   
12
0.66 g   
7
Trans Fat
0.00 g   
0.04 g   
1
Polyunsaturated Fat
0.12 g   
99+
0.05 g   
99+
Monounsaturated Fat
0.78 g   
99+
0.31 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
17.00 mg   
99+
5.00 mg   
99+
Vitamins
  
  
Vitamin A
140.00 IU   
99+
569.00 IU   
32
Vitamin B1 (Thiamin)
0.03 mg   
30
0.03 mg   
27
Vitamin B2 (Riboflavin)
0.16 mg   
99+
0.14 mg   
99+
Vitamin B3 (Niacin)
0.10 mg   
99+
0.15 mg   
28
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.06 mg   
31
Vitamin B9 (Folic acid, Folate)
12.00 µg   
23
13.00 µg   
20
Vitamin B12 (Cobalamin)
0.43 µg   
35
0.29 µg   
99+
Vitamin C (Ascorbic acid)
0.00 mg   
29
0.20 mg   
27
Vitamin D
3.00 IU   
30
41.00 IU   
12
Vitamin D (D2+D3)
0.10 µg   
17
1.00 µg   
7
Vitamin E (Alpha- Tocopherol)
0.08 mg   
36
0.02 mg   
39
Vitamin K (Phylloquinone)
0.00 µg   
27
0.10 µg   
26
Minerals
  
  
Calcium
83.00 mg   
99+
130.00 mg   
99+
Iron
0.07 mg   
99+
0.04 mg   
99+
Magnesium
8.00 mg   
99+
12.00 mg   
35
Phosphorus
159.00 mg   
38
105.00 mg   
99+
Potassium
104.00 mg   
99+
164.00 mg   
34
Sodium
364.00 mg   
30
40.00 mg   
99+
Zinc
0.40 mg   
99+
0.46 mg   
99+
Other
  
  
Water
79.79 g   
90.07 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Reduces blood pressure, Prevents strokes, Prevents Cancer   
Aids in gut easing, gastrointestinal problems and digestion, High digestability, Best for weight loss   
Other General Benefits
Remedy for stress & anxiety, Improves digestion   
Remedy for stress & anxiety, Boosts immune system, Improves digestion, Presence of calcium, Provides energy, Supports Detoxification   
Hair and Beauty Benefits
  
  
Skin Care
Adds brightness to skin, Enhances complexion, Lightens the skin tone, Protects the skin against dryness, Rejuvenates skin   
Gives a smoother skin   
Hair Care
Best remedy for dry and rough hair, Stimulates hair growth, Reduces dandruff, Results in shiny hair, Strengthens hair roots   
Strengthens hair roots   
Nutritional Importance & Uses
  
  
Uses
Cleans patent leather   
Soothes your feet, Used as an Infant Formula in Russia   
Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   
Good source of Calcium, Good source of protein   
Allergy
  
  
Cottage Cheese and Kefir Allergy Symptoms
Not Available   
Not Available   
What is
What is
Cottage Cheese, a bland white cheese made from the curds of milk.   
Kefir is fermented milk made by using kefir grains containing benefiicial yeast as well as probiotic bacteria found in the yogurt.   
Color
Not Available   
Not Available   
Cottage Cheese and Kefir Flavor
Not Available   
Yeasty   
Cottage Cheese and Kefir Aroma
Not Available   
Milky   
Vegetarian
Not Available   
Yes   
Origin
Cyprus, Egypt, Greece, North America & South America   
North Caucasus regions   
How to make
Serving Size
100   
100   
Ingredients
Few drops of lemon juice, Milk, Rennet, Salt, Vinegar   
Kefir seeds, Whole milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
Bowl, Cheesecloth, Measuring cup, Muslin, Sauce pan, Strainer, Stirrer   
Glass container with lid, Cheesecloth, Strainer   
Time Duration
  
  
Preparation Time
30- 40 minutes   
10- 12 hours   
Cooking Time
15   
20   
Aging time
Not Available   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
99.00 °F   
5
99.00 °F   
5
Shelf Life
7- 10 days   
2- 3 weeks   
Summary >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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