Basundi vs Yak Milk
Calories
Calories in 1 pat
Not Available
Not Available
Calories per 100g
375.20 Kcal
21
101.20 Kcal
99+
Calories in 1 tbsp
Not Available
Not Available
Calories in 1 cup
Not Available
Not Available
Calories in 1 stick
Not Available
Not Available
Serving size
100
100
Proteins
14.90 g
35
4.95 g
99+
Carbs
36.20 g
9
Not Available
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
4.80 g
99+
Fats
20.00 g
99+
6.12 g
36
% Fat Content
15 %
9
7 %
6
Saturated Fat
7.60 g
99+
39.00 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
2.60 g
8
4.00 g
5
Monounsaturated Fat
5.60 g
99+
22.00 g
4
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
220.00 mg
2
Vitamins
Vitamin A
66.00 IU
99+
Not Available
Vitamin B1 (Thiamin)
0.11 mg
10
Not Available
Vitamin B2 (Riboflavin)
0.10 mg
99+
Not Available
Vitamin B3 (Niacin)
0.52 mg
12
Not Available
Vitamin B6 (Pyridoxine)
0.18 mg
12
Not Available
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
Not Available
Vitamin B12 (Cobalamin)
0.00 µg
99+
Not Available
Vitamin C (Ascorbic acid)
3.00 mg
6
Not Available
Vitamin D
195.00 IU
2
Not Available
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
Not Available
Minerals
Calcium
473.00 mg
26
1,545.45 mg
2
Iron
0.95 mg
14
0.57 mg
23
Magnesium
3.63 mg
99+
154.10 mg
6
Phosphorus
105.00 mg
99+
922.04 mg
4
Potassium
231.10 mg
23
Not Available
Sodium
167.20 mg
99+
0.00 mg
99+
Zinc
0.45 mg
99+
7.31 mg
1
Other
Water
Not Available
83.00 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Favorable for infants
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Natural moisturizer, Gives a smoother skin
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
No uses found
Used in the preparation of Yak milk soaps
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Allergy
Basundi and Yak Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Color
Pale yellow
Not Available
Basundi and Yak Milk Flavor
Milky, Sweet, Thick
Sweet
Basundi and Yak Milk Aroma
Milky
Sweet
Vegetarian
Yes
Yes
Origin
India
Tibet
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Not Applicable
Fermentation Agent
Not Applicable
Not Applicable
Things you need
2 Bowls, Sauce pan, Stirrer
Not Applicable
Time Duration
Preparation Time
10- 15 minutes
Not Applicable
Cooking Time
40
NA
Aging time
Not Applicable
Not Available
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
84.00 °F
8
Shelf Life
3- 5 days
Not Available
