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Basundi vs Yak Milk


Yak Milk vs Basundi


Calories

Calories in 1 cup
330.00 Kcal  
99+
168.00 Kcal  
28

Calories
375.20 Kcal  
21
101.20 Kcal  
99+

Calories in 1 tbsp
120.00 Kcal  
99+
5.00 Kcal  
3

Calories in 1 oz
120.00 Kcal  
99+
50.00 Kcal  
22

Calories in 1 slice of
180.00 Kcal  
99+
61.00 Kcal  
14

Serving size
100  
100  

Proteins
14.90 g  
35
4.95 g  
99+

Carbs
36.20 g  
9
5.98 g  
99+

Fiber
2.40 g  
7
0.00 g  
16

Sugar
30.50 g  
99+
4.80 g  
99+

Fats
20.00 g  
99+
6.12 g  
36

Fat Content
15 %  
14
7 %  
7

Saturated Fat
7.60 g  
99+
39.00 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
2.60 g  
8
4.00 g  
5

Monounsaturated Fat
5.60 g  
99+
22.00 g  
4

Nutrition

Serving Size
100  
100  

Cholesterol
26.00 mg  
40
220.00 mg  
2

Vitamins
  
  

Vitamin A
66.00 IU  
99+
60.00 IU  
99+

Vitamin B1 (Thiamin)
0.11 mg  
10
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.10 mg  
99+
0.15 mg  
99+

Vitamin B3 (Niacin)
0.52 mg  
17
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.18 mg  
13
0.05 mg  
39

Vitamin B9 (Folic acid, Folate)
5.40 µg  
40
11.00 µg  
29

Vitamin B12 (Cobalamin)
0.00 µg  
99+
0.90 µg  
24

Vitamin C (Ascorbic acid)
3.00 mg  
7
1.40 mg  
21

Vitamin D
195.00 IU  
2
0.50 IU  
99+

Vitamin D (D2+D3)
0.20 µg  
16
0.40 µg  
14

Vitamin E (Alpha- Tocopherol)
4.68 mg  
3
0.03 mg  
99+

Vitamin K (Phylloquinone)
0.00 µg  
33
0.10 µg  
32

Minerals
  
  

Calcium
473.00 mg  
26
1,545.45 mg  
2

Iron
0.95 mg  
14
0.57 mg  
24

Magnesium
3.63 mg  
99+
154.10 mg  
6

Phosphorus
105.00 mg  
99+
922.04 mg  
4

Potassium
231.10 mg  
26
204.00 mg  
30

Sodium
167.20 mg  
99+
0.00 mg  
99+

Zinc
0.45 mg  
99+
7.31 mg  
1

Other
  
  

Water
60.00 g  
83.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves Nutrition, Keeps feel full  
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  
Favorable for infants  

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin  
Natural moisturizer, Gives a smoother skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
Used in the preparation of Yak milk soaps  

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins  
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  

Color
Pale yellow  
-  

Flavor
Milky, Sweet, Thick  
Sweet  

Aroma
Milky  
Sweet  

Vegetarian
Yes  
Yes  

Origin
India  
Tibet  

How to make

Serving Size
100  
100  

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar  
-  

Fermentation Agent
-  
-  

Things you need
2 Bowls, Sauce pan, Stirrer  
-  

Time Duration
  
  

Preparation Time
10- 15 minutes  
-  

Cooking Time
40  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
84.00 °F  
8

Shelf Life
3- 5 days  
-  

Calories >>
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