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Basundi vs Yak Milk Nutrition

Basundi
Yak Milk
Yak Milk vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
220.00 mg   
2
Vitamins
  
  
Vitamin A
66.00 IU   
99+
Not Available   
Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   
Vitamin B2 (Riboflavin)
0.10 mg   
99+
Not Available   
Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   
Vitamin B6 (Pyridoxine)
0.18 mg   
12
Not Available   
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   
Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   
Vitamin D
195.00 IU   
2
Not Available   
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   
Minerals
  
  
Calcium
473.00 mg   
26
1,545.45 mg   
2
Iron
0.95 mg   
14
0.57 mg   
23
Magnesium
3.63 mg   
99+
154.10 mg   
6
Phosphorus
105.00 mg   
99+
922.04 mg   
4
Potassium
231.10 mg   
23
Not Available   
Sodium
167.20 mg   
99+
0.00 mg   
99+
Zinc
0.45 mg   
99+
7.31 mg   
1
Other
  
  
Water
Not Available   
83.00 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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