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Basundi vs Yak Milk Nutrition
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Basundi
Yak Milk
Yak Milk vs Basundi Nutrition
Summary
Calories
Nutrition
Benefits
What is
How to make
All
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
220.00 mg
2
Vitamins
Vitamin A
66.00 IU
99+
60.00 IU
99+
Vitamin B1 (Thiamin)
0.11 mg
10
0.03 mg
27
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.15 mg
99+
Vitamin B3 (Niacin)
0.52 mg
17
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.05 mg
39
Vitamin B9 (Folic acid, Folate)
5.40 µg
40
11.00 µg
29
Vitamin B12 (Cobalamin)
0.00 µg
99+
0.90 µg
24
Vitamin C (Ascorbic acid)
3.00 mg
7
1.40 mg
21
Vitamin D
195.00 IU
2
0.50 IU
99+
Vitamin D (D2+D3)
0.20 µg
16
0.40 µg
14
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.03 mg
99+
Vitamin K (Phylloquinone)
0.00 µg
33
0.10 µg
32
Minerals
Calcium
473.00 mg
26
1,545.45 mg
2
Iron
0.95 mg
14
0.57 mg
24
Magnesium
3.63 mg
99+
154.10 mg
6
Phosphorus
105.00 mg
99+
922.04 mg
4
Potassium
231.10 mg
26
204.00 mg
30
Sodium
167.20 mg
99+
0.00 mg
99+
Zinc
0.45 mg
99+
7.31 mg
1
Other
Water
60.00 g
83.00 g
Caffeine
0.00 g
0.00 g
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