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Yak Milk vs Gouda Cheese


Gouda Cheese vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
356.00 Kcal  
99+

Calories
101.20 Kcal  
99+
356.00 Kcal  
29

Calories in 1 tbsp
5.00 Kcal  
3
20.00 Kcal  
15

Calories in 1 oz
50.00 Kcal  
22
101.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
356.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
24.94 g  
13

Carbs
5.98 g  
99+
2.22 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
4.80 g  
99+
2.22 g  
23

Fats
6.12 g  
36
27.44 g  
99+

Fat Content
7 %  
7
27 %  
24

Saturated Fat
39.00 g  
99+
17.61 g  
99+

Trans Fat
0.00 g  
0.20 g  
3

Polyunsaturated Fat
4.00 g  
5
0.66 g  
99+

Monounsaturated Fat
22.00 g  
4
7.75 g  
34

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
114.00 mg  
6

Vitamins
  
  

Vitamin A
60.00 IU  
99+
563.00 IU  
33

Vitamin B1 (Thiamin)
0.03 mg  
27
0.03 mg  
27

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.33 mg  
24

Vitamin B3 (Niacin)
0.10 mg  
99+
0.06 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.08 mg  
22

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
21.00 µg  
17

Vitamin B12 (Cobalamin)
0.90 µg  
24
1.54 µg  
11

Vitamin C (Ascorbic acid)
1.40 mg  
21
0.00 mg  
38

Vitamin D
0.50 IU  
99+
20.00 IU  
26

Vitamin D (D2+D3)
0.40 µg  
14
0.50 µg  
13

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
0.24 mg  
33

Vitamin K (Phylloquinone)
0.10 µg  
32
2.30 µg  
15

Minerals
  
  

Calcium
1,545.45 mg  
2
400.00 mg  
28

Iron
0.57 mg  
24
0.52 mg  
26

Magnesium
154.10 mg  
6
70.00 mg  
8

Phosphorus
922.04 mg  
4
444.00 mg  
20

Potassium
204.00 mg  
30
1,409.00 mg  
2

Sodium
0.00 mg  
99+
600.00 mg  
25

Zinc
7.31 mg  
1
1.14 mg  
33

Other
  
  

Water
83.00 g  
41.46 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer  

Other General Benefits
Favorable for infants  
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin  

Hair Care
-  
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
It is typically used on sandwiches, either cold or melted  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.  

Color
-  
Yellow  

Flavor
Sweet  
Creamy, Fruity, Nutty, Sweet  

Aroma
Sweet  
Sour smell  

Vegetarian
Yes  
No  

Origin
Tibet  
Netherlands  

How to make

Serving Size
100  
100  

Ingredients
-  
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet  

Fermentation Agent
-  
Lactococcus Lactis, Leuconostoc mesenteroides  

Things you need
-  
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press  

Time Duration
  
  

Preparation Time
-  
24 hours  

Cooking Time
-  
120  

Aging time
-  
12 months  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
0.00 °F  
24

Shelf Life
-  
Around 3 months  

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