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Yak Milk vs Basundi


Basundi vs Yak Milk


Calories

Calories in 1 cup
168.00 Kcal  
28
330.00 Kcal  
99+

Calories
101.20 Kcal  
99+
375.20 Kcal  
21

Calories in 1 tbsp
5.00 Kcal  
3
120.00 Kcal  
99+

Calories in 1 oz
50.00 Kcal  
22
120.00 Kcal  
99+

Calories in 1 slice of
61.00 Kcal  
14
180.00 Kcal  
99+

Serving size
100  
100  

Proteins
4.95 g  
99+
14.90 g  
35

Carbs
5.98 g  
99+
36.20 g  
9

Fiber
0.00 g  
16
2.40 g  
7

Sugar
4.80 g  
99+
30.50 g  
99+

Fats
6.12 g  
36
20.00 g  
99+

Fat Content
7 %  
7
15 %  
14

Saturated Fat
39.00 g  
99+
7.60 g  
99+

Trans Fat
0.00 g  
0.00 g  

Polyunsaturated Fat
4.00 g  
5
2.60 g  
8

Monounsaturated Fat
22.00 g  
4
5.60 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
220.00 mg  
2
26.00 mg  
40

Vitamins
  
  

Vitamin A
60.00 IU  
99+
66.00 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.11 mg  
10

Vitamin B2 (Riboflavin)
0.15 mg  
99+
0.10 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.52 mg  
17

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.18 mg  
13

Vitamin B9 (Folic acid, Folate)
11.00 µg  
29
5.40 µg  
40

Vitamin B12 (Cobalamin)
0.90 µg  
24
0.00 µg  
99+

Vitamin C (Ascorbic acid)
1.40 mg  
21
3.00 mg  
7

Vitamin D
0.50 IU  
99+
195.00 IU  
2

Vitamin D (D2+D3)
0.40 µg  
14
0.20 µg  
16

Vitamin E (Alpha- Tocopherol)
0.03 mg  
99+
4.68 mg  
3

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
1,545.45 mg  
2
473.00 mg  
26

Iron
0.57 mg  
24
0.95 mg  
14

Magnesium
154.10 mg  
6
3.63 mg  
99+

Phosphorus
922.04 mg  
4
105.00 mg  
99+

Potassium
204.00 mg  
30
231.10 mg  
26

Sodium
0.00 mg  
99+
167.20 mg  
99+

Zinc
7.31 mg  
1
0.45 mg  
99+

Other
  
  

Water
83.00 g  
60.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B  
Improves Nutrition, Keeps feel full  

Other General Benefits
Favorable for infants  
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
Natural moisturizer, Gives a smoother skin  
Gives a smoother skin, Provides supple, healthy and glowing skin  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
Used in the preparation of Yak milk soaps  
-  

Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins  
Good source of Calcium, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Sometimes bed wetting, Vomiting  
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach  

What is

What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.  
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.  

Color
-  
Pale yellow  

Flavor
Sweet  
Milky, Sweet, Thick  

Aroma
Sweet  
Milky  

Vegetarian
Yes  
Yes  

Origin
Tibet  
India  

How to make

Serving Size
100  
100  

Ingredients
-  
Cardamom, Charoli, Milk, Saffron strands, Sugar  

Fermentation Agent
-  
-  

Things you need
-  
2 Bowls, Sauce pan, Stirrer  

Time Duration
  
  

Preparation Time
-  
10- 15 minutes  

Cooking Time
-  
40  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
84.00 °F  
8
39.20 °F  
19

Shelf Life
-  
3- 5 days  

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