Yak Milk vs Gjetost Cheese
Calories
Calories in 1 pat
Not Available
1,058.00 Kcal
23
Calories per 100g
101.20 Kcal
99+
466.00 Kcal
11
Calories in 1 tbsp
Not Available
65.00 Kcal
14
Calories in 1 cup
Not Available
132.00 Kcal
22
Calories in 1 stick
Not Available
89.00 Kcal
5
Serving size
100
100
Proteins
4.95 g
99+
9.65 g
99+
Carbs
Not Available
42.65 g
8
Fiber
0.00 g
15
0.00 g
15
Sugar
4.80 g
99+
Not Available
Fats
6.12 g
36
29.51 g
99+
% Fat Content
7 %
6
Not Available
Saturated Fat
39.00 g
99+
19.16 g
99+
Trans Fat
Not Available
0.00 g
Polyunsaturated Fat
4.00 g
5
0.94 g
24
Monounsaturated Fat
22.00 g
4
7.88 g
29
Nutrition
Serving Size
100
100
Cholesterol
220.00 mg
2
94.00 mg
14
Vitamins
Vitamin A
Not Available
1,113.00 IU
6
Vitamin B1 (Thiamin)
Not Available
0.32 mg
5
Vitamin B2 (Riboflavin)
Not Available
1.38 mg
3
Vitamin B3 (Niacin)
Not Available
0.81 mg
9
Vitamin B6 (Pyridoxine)
Not Available
0.27 mg
7
Vitamin B9 (Folic acid, Folate)
Not Available
5.00 µg
36
Vitamin B12 (Cobalamin)
Not Available
2.42 µg
5
Vitamin C (Ascorbic acid)
Not Available
0.00 mg
29
Vitamin D
Not Available
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
Not Available
0.00 mg
99+
Vitamin K (Phylloquinone)
Not Available
0.00 µg
27
Minerals
Calcium
1,545.45 mg
2
0.52 mg
99+
Iron
0.57 mg
23
70.00 mg
1
Magnesium
154.10 mg
6
444.00 mg
1
Phosphorus
922.04 mg
4
1,409.00 mg
1
Potassium
Not Available
600.00 mg
5
Sodium
0.00 mg
99+
1.14 mg
99+
Zinc
7.31 mg
1
0.00 mg
99+
Other
Water
83.00 g
13.44 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B
Absorps of Calcium & Vitamin B
Other General Benefits
Favorable for infants
Boosts immune system, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects gums
Hair and Beauty Benefits
Skin Care
Natural moisturizer, Gives a smoother skin
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin
Hair Care
Not Available
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention
Nutritional Importance & Uses
Uses
Used in the preparation of Yak milk soaps
No uses found
Nutritional Importance
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins
Unknown
Allergy
Yak Milk and Gjetost Cheese Allergy Symptoms
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting
Not Available
What is
What is
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.
Gjeitost is a Norwegian, semi hard, cheese, made from pasteurized cow and goat milk.
Color
Not Available
Golden Orange
Yak Milk and Gjetost Cheese Flavor
Sweet
Burnt Caramel, Sweet
Yak Milk and Gjetost Cheese Aroma
Sweet
Mild
Vegetarian
Yes
Yes
Origin
Tibet
Norway
How to make
Serving Size
100
100
Ingredients
Not Applicable
Shallow pan, Wooden stirrer & wooden spoon
Fermentation Agent
Not Applicable
Not Applicable
Things you need
Not Applicable
2 Bowls, Sauce pan, Stirrer
Time Duration
Preparation Time
Not Applicable
15- 20 minutes
Cooking Time
NA
Unknown
Aging time
Not Available
Not Available
Storage & Shelf Life
Refrigeration Temperature
84.00 °F
8
383.00 °F
1
Shelf Life
Not Available
2- 3 weeks
