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Basundi vs Yak Milk Facts


Yak Milk vs Basundi Facts


Calories

Calories per 100g
375.20 Kcal   
21
101.20 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
14.90 g   
35
4.95 g   
99+

Carbs
36.20 g   
9
Not Available   

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
4.80 g   
99+

Fats
20.00 g   
99+
6.12 g   
36

% Fat Content
15 %   
9
7 %   
6

Saturated Fat
7.60 g   
99+
39.00 g   
99+

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
2.60 g   
8
4.00 g   
5

Monounsaturated Fat
5.60 g   
99+
22.00 g   
4

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
220.00 mg   
2

Vitamins
  
  

Vitamin A
66.00 IU   
99+
Not Available   

Vitamin B1 (Thiamin)
0.11 mg   
10
Not Available   

Vitamin B2 (Riboflavin)
0.10 mg   
99+
Not Available   

Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   

Vitamin B6 (Pyridoxine)
0.18 mg   
12
Not Available   

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   

Vitamin B12 (Cobalamin)
0.00 µg   
99+
Not Available   

Vitamin C (Ascorbic acid)
3.00 mg   
6
Not Available   

Vitamin D
195.00 IU   
2
Not Available   

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
Not Available   

Minerals
  
  

Calcium
473.00 mg   
26
1,545.45 mg   
2

Iron
0.95 mg   
14
0.57 mg   
23

Magnesium
3.63 mg   
99+
154.10 mg   
6

Phosphorus
105.00 mg   
99+
922.04 mg   
4

Potassium
231.10 mg   
23
Not Available   

Sodium
167.20 mg   
99+
0.00 mg   
99+

Zinc
0.45 mg   
99+
7.31 mg   
1

Other
  
  

Water
Not Available   
83.00 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Antioxidative effect, Favorable for infants, Helps to gain weight, Absorps of Calcium & Vitamin B   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Favorable for infants   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Natural moisturizer, Gives a smoother skin   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
Used in the preparation of Yak milk soaps   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Contains high levels of Fat, Good source of protein, Rich in polyunsaturated fatty acids, Vital source of vitamins   

Allergy
  
  

Basundi and Yak Milk Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nasal stuffiness, Nausea, Nausea, accompanied by vomiting, Not Available, Sometimes bed wetting, Vomiting   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Yak milk is the milk obtained from yak. It is sweet to taste and has rich fat content.   

Color
Pale yellow   
Not Available   

Basundi and Yak Milk Flavor
Milky, Sweet, Thick   
Sweet   

Basundi and Yak Milk Aroma
Milky   
Sweet   

Vegetarian
Yes   
Yes   

Origin
India   
Tibet   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Not Applicable   

Fermentation Agent
Not Applicable   
Not Applicable   

Things you need
2 Bowls, Sauce pan, Stirrer   
Not Applicable   

Time Duration
  
  

Preparation Time
10- 15 minutes   
Not Applicable   

Cooking Time
40   
NA   

Aging time
Not Applicable   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
84.00 °F   
8

Shelf Life
3- 5 days   
Not Available   

Summary >>
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