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Diet Biasa Kula

Basundi vs Whey Protein Nutrition


Basundi
Whey Protein
Whey Protein vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
27.03 mg   
38
vitamins
  
  
vitamin A
66.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (thiamin)
0.11 mg   
10
0.61 mg   
2
Vitamin B2 (riboflavin)
0.10 mg   
99+
2.02 mg   
1
Vitamin B3 (niacin)
0.52 mg   
12
1.14 mg   
5
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.61 mg   
2
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
33.00 μg   
11
Vitamin B12 (Cobalamin)
0.00 μg   
99+
2.45 μg   
4
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.00 mg   
29
vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2 + D3)
ora Sumadhiya   
0.00 μg   
18
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.00 mg   
99+
Vitamin K (Phylloquinone)
ora Sumadhiya   
0.00 μg   
27
Minerals
  
  
calcium
473.00 mg   
26
469.00 mg   
27
Iron
0.95 mg   
14
1.13 mg   
11
Magnesium
3.63 mg   
99+
195.00 mg   
4
fosfor
105.00 mg   
99+
1,321.00 mg   
2
kalium
231.10 mg   
23
500.00 mg   
10
sodium
167.20 mg   
99+
156.00 mg   
99+
seng
0.45 mg   
99+
6.18 mg   
2
liyane
  
  
Water
ora Sumadhiya   
3.44 g   
kafein
0.00 g   
0.00 g   
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Dairy Foods High in Calcium

Dairy Foods High in Calcium

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