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Basundi vs Whey Protein Nutrition
f
Basundi
Whey Protein
Whey Protein vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
27.03 mg
38
vitamins
vitamin A
66.00 IU
99+
0.00 IU
99+
Vitamin B1 (thiamin)
0.11 mg
10
0.61 mg
2
Vitamin B2 (riboflavin)
0.10 mg
99+
2.02 mg
1
Vitamin B3 (niacin)
0.52 mg
17
1.14 mg
7
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.61 mg
2
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
33.00 μg
13
Vitamin B12 (Cobalamin)
0.00 μg
99+
2.45 μg
4
Vitamin C (asam Ascorbic)
3.00 mg
7
0.00 mg
38
vitamin D
195.00 IU
2
0.00 IU
99+
Vitamin D (D2 + D3)
0.20 μg
16
0.00 μg
19
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.00 mg
99+
Vitamin K (Phylloquinone)
0.00 μg
33
0.00 μg
33
Minerals
calcium
473.00 mg
26
469.00 mg
27
Iron
0.95 mg
14
1.13 mg
11
Magnesium
3.63 mg
99+
195.00 mg
4
fosfor
105.00 mg
99+
1,321.00 mg
2
kalium
231.10 mg
26
500.00 mg
11
sodium
167.20 mg
99+
156.00 mg
99+
seng
0.45 mg
99+
6.18 mg
2
liyane
Water
60.00 g
3.44 g
kafein
0.00 g
0.00 g
Wuku >>
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