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Basundi
Basundi

Urda
Urda



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Basundi
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Urda

Basundi vs Urda Facts

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Calories

Calories in 1 cup

330.00 Kcal84.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal136.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal30.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal80.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal240.00 Kcal
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g18.00 g
0 215
👆🏻

Carbs

36.20 g6.00 g
0 205
👆🏻

Fiber

2.40 g0.00 g
0 10.3
👆🏻

Sugar

30.50 g6.00 g
0 54.08
👆🏻

Fats

20.00 g4.00 g
0.1 175
👆🏻

Fat Content

15 %-
0 100
👆🏻

Saturated Fat

7.60 g0.00 g
0 67
👆🏻

Trans Fat

0.00 g0.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g0.30 g
0 48
👆🏻

Monounsaturated Fat

5.60 g1.30 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg31.00 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU384.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.02 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg0.08 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.02 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg13.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.29 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU6.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.10 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.07 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.70 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg272.00 mg
0 1705
👆🏻

Iron

0.95 mg0.44 mg
0 70
👆🏻

Magnesium

3.63 mg15.00 mg
0 444
👆🏻

Phosphorus

105.00 mg183.00 mg
0 1409
👆🏻

Potassium

231.10 mg125.00 mg
0 1794
👆🏻

Sodium

167.20 mg99.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg1.34 mg
0 7.31
👆🏻

Other

Water

60.00 g74.41 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Reduces cholesterol, Improves digestion, Presence of calcium, Presence of calcium makes teeth strong & healthy, Strengthens the immune system

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Improves digestion, Improves Nutrition

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Provides supple, healthy and glowing skin, Reduces blemishes and dark circles

Hair Care

-
Results in shiny hair

Nutritional Importance & Uses

Uses

-
-

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Anaphylaxis, Cramps, Diarrhea, Labored breathing, Nausea, accompanied by vomiting, Oral swelling, Swelling of throat, Vomiting, Wheezing

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
It is a sort of whey cheese common in the Balkans, made from whey of sheep, goat or cow milk.

Color

Pale yellow
-

Flavor

Milky, Sweet, Thick
Milky, Sweet

Aroma

Milky
Fresh

Vegetarian

Origin

India
Israel

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Whey of sheep, goat or cow milk

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
Container

Time Duration

Preparation Time

10- 15 minutes
1 hour

Cooking Time

40
10

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F41.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
-

Difference between Basundi and Urda

Though Basundi and Urda, both are Dairy products, there is some prominent difference between Basundi and Urda. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Urda. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Urda facts, dictate the similarities and differences between Basundi and Urda. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.