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Basundi vs Swiss Cheese Facts


Swiss Cheese vs Basundi Facts


Calories

Calories per 100g
375.20 Kcal   
21
393.00 Kcal   
17

Calories in 1 pat
Not Available   
519.00 Kcal   
19

Calories in 1 tbsp
Not Available   
59.00 Kcal   
12

Calories in 1 cup
Not Available   
111.00 Kcal   
19

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
14.90 g   
35
26.96 g   
8

Carbs
36.20 g   
9
1.44 g   
99+

Fiber
2.40 g   
7
0.00 g   
15

Sugar
30.50 g   
99+
0.00 g   

Fats
20.00 g   
99+
30.99 g   
99+

% Fat Content
15 %   
9
Not Available   

Saturated Fat
7.60 g   
99+
18.23 g   
99+

Trans Fat
0.00 g   
2.00 g   
9

Polyunsaturated Fat
2.60 g   
8
1.34 g   
15

Monounsaturated Fat
5.60 g   
99+
8.05 g   
26

Nutrition

Serving Size
100   
100   

Cholesterol
26.00 mg   
40
92.00 mg   
16

Vitamins
  
  

Vitamin A
66.00 IU   
99+
1,047.00 IU   
11

Vitamin B1 (Thiamin)
0.11 mg   
10
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.30 mg   
26

Vitamin B3 (Niacin)
0.52 mg   
12
0.06 mg   
99+

Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.07 mg   
25

Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
10.00 µg   
25

Vitamin B12 (Cobalamin)
0.00 µg   
99+
3.06 µg   
2

Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29

Vitamin D
195.00 IU   
2
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.60 mg   
13

Vitamin K (Phylloquinone)
Not Available   
1.40 µg   
18

Minerals
  
  

Calcium
473.00 mg   
26
890.00 mg   
7

Iron
0.95 mg   
14
0.13 mg   
99+

Magnesium
3.63 mg   
99+
33.00 mg   
13

Phosphorus
105.00 mg   
99+
574.00 mg   
9

Potassium
231.10 mg   
23
574.00 mg   
6

Sodium
167.20 mg   
99+
187.00 mg   
40

Zinc
0.45 mg   
99+
4.37 mg   
4

Other
  
  

Water
Not Available   
37.63 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Improves Nutrition, Keeps feel full   
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities   

Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells   

Hair and Beauty Benefits
  
  

Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin   

Hair Care
Not Available   
Not Available   

Nutritional Importance & Uses
  
  

Uses
No uses found   
No uses found   

Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium   

Allergy
  
  

Basundi and Swiss Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing   

What is

What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.   

Color
Pale yellow   
Pale yellow   

Basundi and Swiss Cheese Flavor
Milky, Sweet, Thick   
Nutty, Sweet   

Basundi and Swiss Cheese Aroma
Milky   
Fruity, Strong   

Vegetarian
Yes   
Yes   

Origin
India   
Switzerland   

How to make

Serving Size
100   
100   

Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water   

Fermentation Agent
Not Applicable   
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus   

Things you need
2 Bowls, Sauce pan, Stirrer   
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk   

Time Duration
  
  

Preparation Time
10- 15 minutes   
3- 4 hours   

Cooking Time
40   
40   

Aging time
Not Applicable   
2 - 4 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F   
19
39.20 °F   
19

Shelf Life
3- 5 days   
1 Month   

Summary >>
<< How to make

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