Basundi vs Swiss Cheese
Calories
Calories in 1 pat
Not Available
519.00 Kcal
19
Calories per 100g
375.20 Kcal
21
393.00 Kcal
17
Calories in 1 tbsp
Not Available
59.00 Kcal
12
Calories in 1 cup
Not Available
111.00 Kcal
19
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
14.90 g
35
26.96 g
8
Carbs
36.20 g
9
1.44 g
99+
Fiber
2.40 g
7
0.00 g
15
Sugar
30.50 g
99+
0.00 g
Fats
20.00 g
99+
30.99 g
99+
% Fat Content
15 %
9
Not Available
Saturated Fat
7.60 g
99+
18.23 g
99+
Trans Fat
0.00 g
2.00 g
9
Polyunsaturated Fat
2.60 g
8
1.34 g
15
Monounsaturated Fat
5.60 g
99+
8.05 g
26
Nutrition
Serving Size
100
100
Cholesterol
26.00 mg
40
92.00 mg
16
Vitamins
Vitamin A
66.00 IU
99+
1,047.00 IU
11
Vitamin B1 (Thiamin)
0.11 mg
10
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.10 mg
99+
0.30 mg
26
Vitamin B3 (Niacin)
0.52 mg
12
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
12
0.07 mg
25
Vitamin B9 (Folic acid, Folate)
5.40 µg
35
10.00 µg
25
Vitamin B12 (Cobalamin)
0.00 µg
99+
3.06 µg
2
Vitamin C (Ascorbic acid)
3.00 mg
6
0.00 mg
29
Vitamin D
195.00 IU
2
0.00 IU
39
Vitamin D (D2+D3)
Not Available
0.00 µg
18
Vitamin E (Alpha- Tocopherol)
4.68 mg
3
0.60 mg
13
Vitamin K (Phylloquinone)
Not Available
1.40 µg
18
Minerals
Calcium
473.00 mg
26
890.00 mg
7
Iron
0.95 mg
14
0.13 mg
99+
Magnesium
3.63 mg
99+
33.00 mg
13
Phosphorus
105.00 mg
99+
574.00 mg
9
Potassium
231.10 mg
23
574.00 mg
6
Sodium
167.20 mg
99+
187.00 mg
40
Zinc
0.45 mg
99+
4.37 mg
4
Other
Water
Not Available
37.63 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves Nutrition, Keeps feel full
Reduces blood pressure, Enhances calcium absorption, Strong & healthy muscles, Helps to maintain blood pressure, Improves blood sugar level, Improves metabolism rate, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Enhances calcium absorption, Good for bones, Good for eyesight, Good for immune system, Low fat food, Low sodium, Stimulates the growth of health promoting bacteria, Nourishes colon cells
Hair and Beauty Benefits
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Adds brightness to skin, Gives a smoother skin, Gives glowing and flawless skin, Helps in reducing anti- aging looks, Natural skin softner, Nourishes with a soft, supple and a glowing skin
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
No uses found
No uses found
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Contains vitamin A, Good source of Calcium, Good source of proteins, Low fat, Low sodium
Allergy
Basundi and Swiss Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal pain, Anaphylactoid reaction, Bloating, Constipation, Diarrhea, Eczema, Hives, Labored breathing, Loss of appetite, Nausea, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Swiss cheese is a mild cheese made from cow's milk and has a firmer texture than baby Swiss. The flavor is mild, sweet and nut-like.
Color
Pale yellow
Pale yellow
Basundi and Swiss Cheese Flavor
Milky, Sweet, Thick
Nutty, Sweet
Basundi and Swiss Cheese Aroma
Milky
Fruity, Strong
Vegetarian
Yes
Yes
Origin
India
Switzerland
How to make
Serving Size
100
100
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Cheese Salt, Pasteurized Cow milk, Propioni bacteria, Starter culture, Vegetarian Rennet, Water
Fermentation Agent
Not Applicable
Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus
Things you need
2 Bowls, Sauce pan, Stirrer
Cheese Press, Cheesecloth, Knife, Large pot, Wire whisk
Time Duration
Preparation Time
10- 15 minutes
3- 4 hours
Cooking Time
40
40
Aging time
Not Applicable
2 - 4 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3- 5 days
1 Month
