1 Calories
1.1 Calories in 1 cup
1.2 Calories
375.20 Kcal174.00 Kcal
0
904
1.4 Calories in 1 tbsp
1.2 Calories in 1 oz
1.2 Calories in 1 slice of
1.5 Serving size
1.6 Proteins
1.8 Carbs
1.11.1 Fiber
1.12.1 Sugar
1.17 Fats
1.21.1 Fat Content
1.24.1 Saturated Fat
1.24.6 Trans Fat
1.25.2 Polyunsaturated Fat
1.26.2 Monounsaturated Fat
2 Nutrition
2.1 Serving Size
2.2 Cholesterol
3.2 Vitamins
3.2.1 Vitamin A
3.4.3 Vitamin B1 (Thiamin)
4.2.1 Vitamin B2 (Riboflavin)
4.3.5 Vitamin B3 (Niacin)
4.3.11 Vitamin B6 (Pyridoxine)
0.18 mg0.04 mg
-0.026
1.5
4.3.15 Vitamin B9 (Folic acid, Folate)
4.3.20 Vitamin B12 (Cobalamin)
4.3.25 Vitamin C (Ascorbic acid)
4.4.2 Vitamin D
4.5.3 Vitamin D (D2+D3)
4.5.6 Vitamin E (Alpha- Tocopherol)
4.5.10 Vitamin K (Phylloquinone)
4.6 Minerals
4.6.1 Calcium
473.00 mg207.00 mg
0
1705
4.7.2 Iron
4.7.5 Magnesium
4.7.7 Phosphorus
7.5.2 Potassium
231.10 mg105.00 mg
0
1794
7.5.4 Sodium
167.20 mg84.00 mg
0
7022.4
10.5.3 Zinc
10.6 Other
10.6.1 Water
10.6.2 Caffeine
11 Benefits
11.1 Health Benefits
Improves Nutrition, Keeps feel full
Absorps of Calcium & Vitamin B
11.1.1 Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer
11.2 Hair and Beauty Benefits
11.2.1 Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner
11.2.2 Hair Care
Not Available
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth
11.3 Nutritional Importance & Uses
11.3.1 Uses
11.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of protein
11.4 Allergy
11.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Not Available
12 What is
12.1 What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
- Ricotta is an Italian whey cheese made from sheep or cow, goat, or Italian water buffalo milk whey left over from the production of cheese.
- Like other whey cheeses, it is made by coagulating the proteins that remain after the casein has been used to make cheese, notably albumin and globulin.
12.1.1 Color
12.1.2 Flavor
Milky, Sweet, Thick
Not Available
12.1.3 Aroma
12.1.4 Vegetarian
12.2 Origin
13 How to make
13.1 Serving Size
13.2 Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
1 cup of Heavy Cream, 8 cups of Whole Milk, Salt, Vinegar
13.2.1 Fermentation Agent
Not Applicable
Not Applicable
13.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Sauce pan, Stirrer
13.4 Time Duration
13.4.1 Preparation Time
10- 15 minutes
2- 3 hours
13.4.2 Cooking Time
13.4.3 Aging time
Not Applicable
Not Available
13.5 Storage & Shelf Life
13.5.1 Refrigeration Temperature
13.5.2 Shelf Life