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Basundi vs Quark Facts

Basundi
Quark
Quark vs Basundi Facts


Calories
Calories per 100g
375.20 Kcal   
21
0.08 Kcal   
99+
Calories in 1 pat
Not Available   
Not Available   
Calories in 1 tbsp
Not Available   
Not Available   
Calories in 1 cup
Not Available   
Not Available   
Calories in 1 stick
Not Available   
Not Available   
Serving size
100   
100   
Proteins
14.90 g   
35
14.10 g   
37
Carbs
36.20 g   
9
3.50 g   
99+
Fiber
2.40 g   
7
0.00 g   
15
Sugar
30.50 g   
99+
3.50 g   
31
Fats
20.00 g   
99+
10.60 g   
99+
% Fat Content
15 %   
9
Not Available   
Saturated Fat
7.60 g   
99+
7.00 g   
40
Trans Fat
0.00 g   
Not Available   
Polyunsaturated Fat
2.60 g   
8
0.01 g   
99+
Monounsaturated Fat
5.60 g   
99+
0.20 g   
99+
Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
1.00 mg   
99+
Vitamins
  
  
Vitamin A
66.00 IU   
99+
0.00 IU   
99+
Vitamin B1 (Thiamin)
0.11 mg   
10
0.04 mg   
23
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.30 mg   
27
Vitamin B3 (Niacin)
0.52 mg   
12
Not Available   
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.01 mg   
99+
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
Not Available   
Vitamin B12 (Cobalamin)
0.00 µg   
99+
0.70 µg   
26
Vitamin C (Ascorbic acid)
3.00 mg   
6
1.00 mg   
16
Vitamin D
195.00 IU   
2
0.00 IU   
39
Vitamin D (D2+D3)
Not Available   
0.00 µg   
18
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.01 mg   
40
Minerals
  
  
Calcium
473.00 mg   
26
130.00 mg   
99+
Iron
0.95 mg   
14
0.00 mg   
99+
Magnesium
3.63 mg   
99+
10.00 mg   
99+
Phosphorus
105.00 mg   
99+
100.00 mg   
99+
Potassium
231.10 mg   
23
150.00 mg   
99+
Sodium
167.20 mg   
99+
40.00 mg   
99+
Zinc
0.45 mg   
99+
0.60 mg   
38
Other
  
  
Water
Not Available   
80.53 g   
Caffeine
0.00 g   
0.00 g   
Benefits
Health Benefits
Improves Nutrition, Keeps feel full   
Prevents Cancer, Boosts immune system   
Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy   
Best for weight loss, Reduces cholesterol, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer   
Hair and Beauty Benefits
  
  
Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin   
Not Defined   
Hair Care
Not Available   
NA   
Nutritional Importance & Uses
  
  
Uses
No uses found   
NA   
Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins   
Good source of protein, Low fat   
Allergy
  
  
Basundi and Quark Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach   
Not Available   
What is
What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.   
Quark is a type of fresh dairy product, common for the cuisines of German-speaking countries made by warming soured milk until the desired degree of coagulation (denaturation, curdling) of milk proteins is met, and then strained.   
Color
Pale yellow   
Not Available   
Basundi and Quark Flavor
Milky, Sweet, Thick   
Not Available   
Basundi and Quark Aroma
Milky   
Not Available   
Vegetarian
Yes   
Not Available   
Origin
India   
Germany   
How to make
Serving Size
100   
100   
Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar   
Buttermilk, Milk   
Fermentation Agent
Not Applicable   
Not Applicable   
Things you need
2 Bowls, Sauce pan, Stirrer   
Bowl, Cheesecloth, Stirrer   
Time Duration
  
  
Preparation Time
10- 15 minutes   
24-36 hours   
Cooking Time
40   
20   
Aging time
Not Applicable   
Not Available   
Storage & Shelf Life
  
  
Refrigeration Temperature
39.20 °F   
19
86.00 °F   
7
Shelf Life
3- 5 days   
7- 10 days   
Summary >>
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