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Basundi
Basundi

Peanut Butter
Peanut Butter



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Basundi
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Peanut Butter

Basundi vs Peanut Butter Facts

Calories

Calories in 1 cup

330.00 Kcal1,543.00 Kcal
50 1927
👆🏻

Calories

375.20 Kcal598.00 Kcal
0 904
👆🏻

Calories in 1 tbsp

120.00 Kcal96.00 Kcal
2 133
👆🏻

Calories in 1 oz

120.00 Kcal188.00 Kcal
10 717
👆🏻

Calories in 1 slice of

180.00 Kcal-
12.2 899
👆🏻

Serving size

100
100

Proteins

14.90 g22.21 g
0 215
👆🏻

Carbs

36.20 g22.31 g
0 205
👆🏻

Fiber

2.40 g5.00 g
0 10.3
👆🏻

Sugar

30.50 g10.49 g
0 54.08
👆🏻

Fats

20.00 g3.50 g
0.1 175
👆🏻

Fat Content

15 %-
0 100
👆🏻

Saturated Fat

7.60 g3.50 g
0 67
👆🏻

Trans Fat

0.00 g2.00 g
0 162
👆🏻

Polyunsaturated Fat

2.60 g1.00 g
0 48
👆🏻

Monounsaturated Fat

5.60 g0.25 g
0 32.9
👆🏻

Nutrition

Serving Size

100
100

Cholesterol

26.00 mg2.50 mg
0 325
👆🏻

Vitamins

Vitamin A

66.00 IU0.00 IU
0 2499
👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.15 mg
0 3.5
👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.19 mg
0 2.017
👆🏻

Vitamin B3 (Niacin)

0.52 mg13.11 mg
0 13.112
👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.44 mg
-0.026 1.5
👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg87.00 µg
0 87
👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg
0 4.03
👆🏻

Vitamin C (Ascorbic acid)

3.00 mg0.00 mg
0 7.7
👆🏻

Vitamin D

195.00 IU0.00 IU
0 301
👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg
0 7.5
👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg9.10 mg
0 24.21
👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.30 µg
0 30.3
👆🏻

Minerals

Calcium

473.00 mg49.00 mg
0 1705
👆🏻

Iron

0.95 mg1.74 mg
0 70
👆🏻

Magnesium

3.63 mg168.00 mg
0 444
👆🏻

Phosphorus

105.00 mg335.00 mg
0 1409
👆🏻

Potassium

231.10 mg558.00 mg
0 1794
👆🏻

Sodium

167.20 mg426.00 mg
0 7022.4
👆🏻

Zinc

0.45 mg2.51 mg
0 7.31
👆🏻

Other

Water

60.00 g0.25 g
0 221
👆🏻

Caffeine

0.00 g0.00 g
0 0
👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full
Lactose Intolerants, Strong & healthy muscles, Controls Diabetes, Prevents obesity, Absorps of Calcium & Vitamin B, Lowers the risk of CHD, Lowers the risk of gallstones, Prevents Cancer, Strengthens bones

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Reduces unwanted fats, Good for bones, Helps to maintain blood pressure, Improves cardiovascular health, Improves Nutrition, Keeps feel full, Protects against heart diseases

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

-
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

-
Used as a filling inside dog toys, Used to fight malnutrition in famine stricken countries, Used to make a simple outdoor bird feeder

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins
Good source of calories, Good source of Dietary fiber, Good source of Potassium, Good source of protein, Good source of vitamin B3, Good source of vitamin B5, Good source of vitamin B6, Iron rich, Magnesium rich, Manganese rich, Phosphorus rich, Rich in Copper, Rich in Iron, Rich in Phosphorus, Source of Vitamin E

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach
Abdominal cramps, Diarrhea, Nausea, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Tightening of throat, Vomiting, Wheezing

What is

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Peanut butter is a food paste made from dry roasted peanuts, with added salt, sugar, seed oils, and emulsifiers.

Color

Pale yellow
Brown

Flavor

Milky, Sweet, Thick
Creamy, Nutty

Aroma

Milky
Nutty

Vegetarian

Origin

India
American

How to make

Serving Size

100
100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar
Peanut oil, Roasted Peanuts, Salt, Sugar, emusifiers

Fermentation Agent

-
-

Things you need

2 Bowls, Sauce pan, Stirrer
2 Bowls, Sauce pan, Stirrer

Time Duration

Preparation Time

10- 15 minutes
10 minutes

Cooking Time

40
5

Aging time

-
-

Storage & Shelf Life

Refrigeration Temperature

39.20 °F68.00 °F
-20 383
👆🏻

Shelf Life

3- 5 days
Around 3 months

Difference between Basundi and Peanut Butter

Though Basundi and Peanut Butter, both are Dairy products, there is some prominent difference between Basundi and Peanut Butter. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Peanut Butter. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Peanut Butter facts, dictate the similarities and differences between Basundi and Peanut Butter. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.