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Basundi
Basundi

Paneer
Paneer



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Basundi
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Paneer

Basundi vs Paneer Facts

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1 Calories
1.1 Calories
375.20 Kcal43.50 Kcal
All about Organic Milk
0 904
1.2 Calories in 1 cup
NA79.90 Kcal
All about Yak Butter
70 1628
1.3 Calories in 1 tbsp
NANA
All about Whipped cream
8 102
1.4 Calories in 1 oz
NA12.20 Kcal
Yogurt
12.2 204
1.5 Calories in 1 slice of
NA12.20 Kcal
Cream Cheese
12.2 425
1.6 Serving size
100
100
1.7 Proteins
14.90 g18.30 g
All about Evaporated Milk
0 215
1.8 Carbs
36.20 g5.50 g
All about Cocoa Butter
0 205
1.8.1 Fiber
2.40 g0.00 g
All about Milk
0 10.3
1.8.2 Sugar
30.50 g5.50 g
All about Swiss Cheese
0 54.08
1.9 Fats
20.00 g0.90 g
All about Yakult
0.1 175
1.9.1 Fat Content
15 %1 %
Butter
1 91
1.9.2 Saturated Fat
7.60 g0.60 g
All about Amasi
0 67
1.9.3 Trans Fat
0.00 g0.00 g
All about Milk
0 162
1.9.4 Polyunsaturated Fat
2.60 g0.00 g
Butter
0 48
1.9.5 Monounsaturated Fat
5.60 g0.30 g
All about Zincica
0 32.9
2 Nutrition
2.1 Serving Size
100
100
2.2 Cholesterol
26.00 mg4.60 mg
All about Cream Cheese
0 325
2.3 Vitamins
2.3.1 Vitamin A
66.00 IU174.00 IU
All about Peanut Butter
0 2499
2.3.2 Vitamin B1 (Thiamin)
0.11 mg0.00 mg
Butter
0 3.5
2.3.3 Vitamin B2 (Riboflavin)
0.10 mg0.20 mg
All about Cocoa Butter
0 2.017
2.3.4 Vitamin B3 (Niacin)
0.52 mg0.10 mg
All about Cocoa Butter
0 13.112
2.3.5 Vitamin B6 (Pyridoxine)
0.18 mg0.00 mg
All about Whipped cream
-0.026 1.5
2.3.6 Vitamin B9 (Folic acid, Folate)
5.40 µg5.80 µg
All about Cocoa Butter
0 87
2.3.7 Vitamin B12 (Cobalamin)
0.00 µg0.50 µg
All about Peanut Butter
0 4.03
2.3.8 Vitamin C (Ascorbic acid)
3.00 mg0.10 mg
All about Milk
0 7.7
2.3.9 Vitamin D
195.00 IU46.00 IU
All about Yogurt
0 301
2.3.10 Vitamin D (D2+D3)
NANA
All about Milk
0 7.5
2.3.11 Vitamin E (Alpha- Tocopherol)
4.68 mg0.00 mg
Butter
0 24.21
2.3.12 Vitamin K (Phylloquinone)
NA0.10 µg
All about Yogurt
0 30.3
2.4 Minerals
2.4.1 Calcium
473.00 mg127.00 mg
All about Cocoa Butter
0 1705
2.4.2 Iron
0.95 mg0.00 mg
Butter
0 70
2.4.3 Magnesium
3.63 mg11.90 mg
All about Gelato
0 444
2.4.4 Phosphorus
105.00 mg101.00 mg
All about Gelato
0 1409
2.4.5 Potassium
231.10 mg161.00 mg
All about Gelato
0 1794
2.4.6 Sodium
167.20 mg47.50 mg
All about Cocoa Butter
0 7022.4
2.4.7 Zinc
0.45 mg0.50 mg
All about Gelato
0 7.31
2.5 Other
2.5.1 Water
NA89.40 g
All about Cocoa Butter
0 221
2.5.2 Caffeine
0.00 g0.00 g
All about Milk
0 0
3 Benefits
3.1 Health Benefits
Improves Nutrition, Keeps feel full
Beneficial for lowering body, back and joint pain, Best for weight loss, Remedy for Osteoporosis, Reduces blood pressure, Prevents Cancer
3.1.1 Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Strengthening cartilages and tissues, Boosts immune system, Improves digestion, Improves metabolism rate, Keeps feel full, Presence of calcium makes teeth strong & healthy, Prevents cavities
3.2 Hair and Beauty Benefits
3.2.1 Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Cures and heals acne & acne scars, Exfoliates dead skin from body, Free from radicals, Gives a radiant and beautiful skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Treats fine lines and wrinkles
3.2.2 Hair Care
Not Available
Stimulates hair growth, Strengthens hair roots
3.3 Nutritional Importance & Uses
3.3.1 Uses
No uses found
Leftover water from Paneer can be used for making dough
3.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Calcium, Good source of protein
3.4 Allergy
3.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Congestion, Constipation, Gas, Increased heart rate, Itchy Skin rashes, Labored breathing, Nasal congestion, Nasal stuffiness, Nausea, Rashes in the form of hives, Skin inflammation, Sneezing, Swelling of mouth, tongue or lips, Swelling of throat, Vomiting, Wheezing
4 What is
4.1 What is
Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.
Paneer, a kind of cheese, a South Asian cuisine, is an unaged cheese made by churning milk with vinegar, lemon juice or other acids.
4.1.1 Color
Pale yellow
White
4.1.2 Flavor
Milky, Sweet, Thick
Milky
4.1.3 Aroma
Milky
Fresh, Milky
4.1.4 Vegetarian
4.2 Origin
India
Afghanistan, India, Iran, South asian countries like Bangladesh, Bhutan, India, Maldives, Tajikistan
5 How to make
5.1 Serving Size
100
100
5.2 Ingredients
Cardamom, Charoli, Milk, Saffron strands, Sugar
Few drops of lemon juice, Milk, Salt, Vinegar
5.2.1 Fermentation Agent
Not Applicable
Not Applicable
5.3 Things you need
2 Bowls, Sauce pan, Stirrer
Bowl, Cheesecloth, Heavy weight, Measuring cup, Muslin, Pan, Plate, Strainer
5.4 Time Duration
5.4.1 Preparation Time
10- 15 minutes
30- 40 minutes
5.4.2 Cooking Time
40
15
5.4.3 Aging time
Not Applicable
Not Applicable
5.5 Storage & Shelf Life
5.5.1 Refrigeration Temperature
39.20 °F99.00 °F
All about Frozen Yogurt
-20 383
5.5.2 Shelf Life
3- 5 days
5- 7 days

Difference between Basundi and Paneer

Though Basundi and Paneer, both are Dairy products, there is some prominent difference between Basundi and Paneer. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Paneer. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Paneer facts, dictate the Similarities and Differences between Basundi and Paneer. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.