Basundi vs Paneer Calories

Basundi

Paneer

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1 Calories

1.1 Calories

375.20 Kcal43.50 Kcal

0 904

1.2 Calories in 1 cup

NA79.90 Kcal

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NA12.20 Kcal

12.2 204

1.5 Calories in 1 slice of

NA12.20 Kcal

12.2 425

1.6 Serving size

100

1.7 Proteins

14.90 g18.30 g

0 215

1.8 Carbs

36.20 g5.50 g

0 205

1.8.1 Fiber

2.40 g0.00 g

0 10.3

1.8.2 Sugar

30.50 g5.50 g

0 54.08

1.9 Fats

20.00 g0.90 g

0.1 175

1.9.1 Fat Content

15 %1 %

1 91

1.9.2 Saturated Fat

7.60 g0.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

2.60 g0.00 g

0 48

1.9.5 Monounsaturated Fat

5.60 g0.30 g

0 32.9

Basundi and Paneer Calories

Wouldn't you want to compare Basundi and Paneer Calories?. Basundi vs Paneer Calories, compares Basundi and Paneer, based on their calorie content. Based on this comparison it is evident that Basundi has 375.20 Kcal whereas Paneer contains 43.50 Kcal per 100g. Now, it is not just Calories that you can compare, but also the Protein content, amount of Carbohydrates and most importantly the Fat content of both these Dairy products. Moreover, here you will get to know, Why to have Basundi ? or Why to have Paneer?. If you consume calories, then definitely it will affect your body. Get to know all the effects of consuming Basundi and Paneer Calories, and if that isn't enough then compare their health benefits so as to get a better understanding of how Basundi and Paneer affect your body.