Basundi

Paneer

Basundi vs Paneer fakta

Basundi

Paneer

Add ⊕

kalori

Kalori ing 1 tuwung

330.00 Kcal79.90 Kcal

50 1927

👆🏻

kalori

375.20 Kcal43.50 Kcal

0 904

👆🏻

Kalori 1 tbsp

120.00 Kcal98.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

120.00 Kcal12.20 Kcal

10 717

👆🏻

Kalori ing 1 irisan

180.00 Kcal12.20 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

14.90 g18.30 g

0 215

👆🏻

karbohidrat

36.20 g5.50 g

0 205

👆🏻

serat

2.40 g0.00 g

0 10.3

👆🏻

Sugar

30.50 g5.50 g

0 54.08

👆🏻

lemak

20.00 g0.90 g

0.1 175

👆🏻

Content lemak

15 %1 %

0 100

👆🏻

jenuh Lemak

7.60 g0.60 g

0 67

👆🏻

Trans Lemak

0.00 g0.00 g

0 162

👆🏻

asam lemak

2.60 g0.00 g

0 48

👆🏻

monounsaturated lemak

5.60 g0.30 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

26.00 mg4.60 mg

0 325

👆🏻

vitamins

vitamin A

66.00 IU174.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.11 mg0.00 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.10 mg0.20 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.52 mg0.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.00 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

5.40 μg5.80 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 μg0.50 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

3.00 mg0.10 mg

0 7.7

👆🏻

vitamin D

195.00 IU46.00 IU

0 301

👆🏻

Vitamin D (D2 + D3)

0.20 μg0.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

4.68 mg0.00 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

👆🏻

Minerals

calcium

473.00 mg127.00 mg

0 1705

👆🏻

Iron

0.95 mg0.00 mg

0 70

👆🏻

Magnesium

3.63 mg11.90 mg

0 444

👆🏻

fosfor

105.00 mg101.00 mg

0 1409

👆🏻

kalium

231.10 mg161.00 mg

0 1794

👆🏻

sodium

167.20 mg47.50 mg

0 7022.4

👆🏻

seng

0.45 mg0.50 mg

0 7.31

👆🏻

liyane

Water

60.00 g89.40 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbenakake Nutrition, Tansah aran lengkap

Ono kanggo ngedhunaké awak, bali lan peserta pain, Best kanggo bobot mundhut, Obat kanggo Osteoporosis, Nyuda meksa getih, Cancer ngalangi

Wuku Umum liyane

mbantu ing turu luwih apik, Mbantu kanggo gain bobot, mbenakake Nutrition, menehi energi

Kiat cartilages lan jaringan, Guwarsa sistem imun, mbenakake pencernaan, Mbenakake tingkat metabolisme, Tansah aran lengkap, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané, Menehi supple, sehat kulit lan mencorong

Obat lan heals kukul lan bekas kukul, Exfoliates kulit mati saka awak, Free saka radikal, Menehi kulit sumringah lan ayu, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Ngruwat garis nggoleki lan kisut

Perawatan Rambut

Stimulates wutah rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

banyu turahané saka Paneer bisa digunakake kanggo nggawe keuangan

Pentinge nutrisi

sumber apik saka Calcium, sumber apik kalori, apik sumber saka protèin

sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, diare, Flatulence utawa gas, Mual, diiringi dening mutahke, Rumbling utawa gurgling muni ing weteng

bloating weteng, weteng cramps, weteng pain, anafilaksis, rame, constipation, gas, Detak jantunge, rashes Kulit gatel, nggarap AMBEGAN, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, inflammation kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Basundi punika panganan cuci mulut éca biasane dadi ing bagéan kulon India, IE Maharashtra lan Gujarat. Punika legi susu kandhel direngga karo dryfruits.

Paneer, jenis keju, a masakan Asia Kidul, lan keju unaged digawe dening churning susu karo cuka, linglang jus utawa asam liyane.