Basundi

Khoa

Basundi vs Khoa Facts

Basundi

Khoa

Add ⊕

Calories

Calories in 1 cup

330.00 Kcal403.00 Kcal

50 1927

👆🏻

Calories

375.20 Kcal216.00 Kcal

0 904

👆🏻

Calories in 1 tbsp

120.00 Kcal51.00 Kcal

2 133

👆🏻

Calories in 1 oz

120.00 Kcal380.00 Kcal

10 717

👆🏻

Calories in 1 slice of

180.00 Kcal421.00 Kcal

12.2 899

👆🏻

Serving size

100

Proteins

14.90 g17.90 g

0 215

👆🏻

Carbs

36.20 g22.90 g

0 205

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Fiber

2.40 g1.60 g

0 10.3

👆🏻

Sugar

30.50 g0.00 g

0 54.08

👆🏻

Fats

20.00 g24.00 g

0.1 175

👆🏻

Fat Content

15 %25 %

0 100

👆🏻

Saturated Fat

7.60 g15.20 g

0 67

👆🏻

Trans Fat

0.00 g0.10 g

0 162

👆🏻

Polyunsaturated Fat

2.60 g0.80 g

0 48

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Monounsaturated Fat

5.60 g6.60 g

0 32.9

👆🏻

Nutrition

Serving Size

100

Cholesterol

26.00 mg20.40 mg

0 325

👆🏻

Vitamins

Vitamin A

66.00 IU40.86 IU

0 2499

👆🏻

Vitamin B1 (Thiamin)

0.11 mg0.04 mg

0 3.5

👆🏻

Vitamin B2 (Riboflavin)

0.10 mg0.12 mg

0 2.017

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Vitamin B3 (Niacin)

0.52 mg1.10 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.18 mg0.30 mg

-0.026 1.5

👆🏻

Vitamin B9 (Folic acid, Folate)

5.40 µg-

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

👆🏻

Vitamin C (Ascorbic acid)

3.00 mg1.10 mg

0 7.7

👆🏻

Vitamin D

195.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2+D3)

0.20 µg0.00 µg

0 7.5

👆🏻

Vitamin E (Alpha- Tocopherol)

4.68 mg0.25 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

👆🏻

Minerals

Calcium

473.00 mg650.00 mg

0 1705

👆🏻

Iron

0.95 mg6.00 mg

0 70

👆🏻

Magnesium

3.63 mg37.00 mg

0 444

👆🏻

Phosphorus

105.00 mg420.00 mg

0 1409

👆🏻

Potassium

231.10 mg380.00 mg

0 1794

👆🏻

Sodium

167.20 mg270.50 mg

0 7022.4

👆🏻

Zinc

0.45 mg1.20 mg

0 7.31

👆🏻

Other

Water

60.00 g20.00 g

0 221

👆🏻

Caffeine

0.00 g0.00 g

0 0

👆🏻

Benefits

Health Benefits

Improves Nutrition, Keeps feel full

Absorps of Calcium & Vitamin B

Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Hair and Beauty Benefits

Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner

Hair Care

Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth

Nutritional Importance & Uses

Uses

Major ingredient in sweet dishes n desserts

Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

Good source of Calcium, Good source of protein, Contains good amount of Vitamins

Allergy

Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Rumbling or gurgling sounds in stomach

What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

Khoa

Color

Pale yellow

Flavor

Milky, Sweet, Thick

Aroma

Milky

Vegetarian

✔ ✘

Origin

India

Indian Subcontinent

How to make

Serving Size

100

Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

Milk

Fermentation Agent

Things you need

2 Bowls, Sauce pan, Stirrer

Pan

Time Duration

Preparation Time

10- 15 minutes

1 hour

Cooking Time

Aging time

Storage & Shelf Life

Refrigeration Temperature

39.20 °F180.00 °F

-20 383

👆🏻

Shelf Life

3- 5 days

Up to 3 days

Difference between Basundi and Khoa

Though Basundi and Khoa, both are Dairy products, there is some prominent difference between Basundi and Khoa. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Basundi and Khoa. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Basundi vs Khoa facts, dictate the similarities and differences between Basundi and Khoa. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.