Khoa

Gouda Cheese

Khoa vs Gouda Cheese Nutrition

Khoa

Gouda Cheese

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1 Nutrition

1.1 Serving Size

100

1.2 Cholesterol

20.40 mg114.00 mg

0 325

1.3 Vitamins

1.3.1 Vitamin A

40.86 IU563.00 IU

0 2499

1.3.2 Vitamin B1 (Thiamin)

NA0.03 mg

0 3.5

1.3.3 Vitamin B2 (Riboflavin)

NA0.33 mg

0 2.017

1.3.4 Vitamin B3 (Niacin)

NA0.06 mg

0 13.112

1.3.5 Vitamin B6 (Pyridoxine)

NA0.08 mg

-0.026 1.5

1.3.6 Vitamin B9 (Folic acid, Folate)

NA21.00 µg

0 87

1.3.7 Vitamin B12 (Cobalamin)

NA1.54 µg

0 4.03

1.3.8 Vitamin C (Ascorbic acid)

1.10 mg0.00 mg

0 7.7

1.3.9 Vitamin D

NA20.00 IU

0 301

1.3.10 Vitamin D (D2+D3)

NA0.50 µg

0 7.5

1.3.11 Vitamin E (Alpha- Tocopherol)

NA0.24 mg

0 24.21

1.3.12 Vitamin K (Phylloquinone)

NA2.30 µg

0 30.3

1.4 Minerals

1.4.1 Calcium

650.00 mg400.00 mg

0 1705

1.4.2 Iron

6.00 mg0.52 mg

0 70

1.4.3 Magnesium

NA70.00 mg

0 444

1.4.4 Phosphorus

420.00 mg444.00 mg

0 1409

1.4.5 Potassium

NA1,409.00 mg

0 1794

1.4.6 Sodium

270.50 mg600.00 mg

0 7022.4

1.4.7 Zinc

NA1.14 mg

0 7.31

1.5 Other

1.5.1 Water

NA41.46 g

0 221

1.5.2 Caffeine

0.00 g0.00 g

0 0

Khoa vs Gouda Cheese Nutrition Facts

Good nutrition leads to a healthy and balanced diet! So, you must be aware, of the nutrition that you gain from Khoa and Gouda Cheese. Khoa vs Gouda Cheese nutrition facts help you out to know all the nutrition facts about these products. Here, you can compare Khoa vs Gouda Cheese nutrition, that includes the comparison of the Cholesterol content and the content of Vitamins and Minerals in Khoa and Gouda Cheese respectively. This comparison will help you get an overview of the Similarities and Differences, that exist in Khoa vs Gouda Cheese nutrition facts. These facts can be well used, if you are deficient to some particular Vitamin or Mineral. Likewise, also checkout the Khoa vs Gouda Cheese Calories, to know the amount of Protein, Carbs, and Fat, in Khoa and Gouda Cheese. Now, that you know the content of different nutrients in the two products, you would definitely want to checkout the Benefits of Khoa vs Gouda Cheese, to actually get an idea as to Why to have Khoa ? or Why to have Gouda Cheese?.