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Gouda Cheese vs Colby Cheese Nutrition

Gouda Cheese
Colby Cheese
Colby Cheese vs Gouda Cheese Nutrition


Nutrition
Serving Size
100  
100  
Cholesterol
114.00 mg  
6
95.00 mg  
13
Vitamins
  
  
Vitamin A
563.00 IU  
33
994.00 IU  
15
Vitamin B1 (Thiamin)
0.03 mg  
27
0.02 mg  
39
Vitamin B2 (Riboflavin)
0.33 mg  
24
0.38 mg  
19
Vitamin B3 (Niacin)
0.06 mg  
99+
0.09 mg  
99+
Vitamin B6 (Pyridoxine)
0.08 mg  
22
0.08 mg  
23
Vitamin B9 (Folic acid, Folate)
21.00 µg  
17
18.00 µg  
20
Vitamin B12 (Cobalamin)
1.54 µg  
11
0.83 µg  
25
Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38
Vitamin D
20.00 IU  
26
24.00 IU  
21
Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11
Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.28 mg  
29
Vitamin K (Phylloquinone)
2.30 µg  
15
2.70 µg  
11
Minerals
  
  
Calcium
400.00 mg  
28
685.00 mg  
15
Iron
0.52 mg  
26
0.76 mg  
19
Magnesium
70.00 mg  
8
26.00 mg  
22
Phosphorus
444.00 mg  
20
457.00 mg  
17
Potassium
1,409.00 mg  
2
127.00 mg  
99+
Sodium
600.00 mg  
25
604.00 mg  
24
Zinc
1.14 mg  
33
3.07 mg  
14
Other
  
  
Water
41.46 g  
38.20 g  
Caffeine
0.00 g  
0.00 g  
Benefits >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese

Comparison of Types of Cheese

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