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Basundi vs Gouda Cheese Nutrition


Basundi
Gouda Cheese
Gouda Cheese vs Basundi Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
26.00 mg   
40
114.00 mg   
6
vitamins
  
  
vitamin A
66.00 IU   
99+
563.00 IU   
33
Vitamin B1 (thiamin)
0.11 mg   
10
0.03 mg   
27
Vitamin B2 (riboflavin)
0.10 mg   
99+
0.33 mg   
23
Vitamin B3 (niacin)
0.52 mg   
12
0.06 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.08 mg   
20
Vitamin B9 (folic asam, folat | folat)
5.40 μg   
35
21.00 μg   
15
Vitamin B12 (Cobalamin)
0.00 μg   
99+
1.54 μg   
11
Vitamin C (asam Ascorbic)
3.00 mg   
6
0.00 mg   
29
vitamin D
195.00 IU   
2
20.00 IU   
22
Vitamin D (D2 + D3)
ora Sumadhiya   
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
4.68 mg   
3
0.24 mg   
25
Vitamin K (Phylloquinone)
ora Sumadhiya   
2.30 μg   
13
Minerals
  
  
calcium
473.00 mg   
26
400.00 mg   
28
Iron
0.95 mg   
14
0.52 mg   
25
Magnesium
3.63 mg   
99+
70.00 mg   
8
fosfor
105.00 mg   
99+
444.00 mg   
20
kalium
231.10 mg   
23
1,409.00 mg   
2
sodium
167.20 mg   
99+
600.00 mg   
25
seng
0.45 mg   
99+
1.14 mg   
30
liyane
  
  
Water
ora Sumadhiya   
41.46 g   
kafein
0.00 g   
0.00 g   
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