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Basundi vs Gouda Cheese Nutrition
f
Basundi
Gouda Cheese
Gouda Cheese vs Basundi Nutrition
Summary
kalori
Nutrition
Wuku
apa
Carane nggawe
Kabeh
Nutrition
Bantu Size
100
100
kolesterol
26.00 mg
40
114.00 mg
6
vitamins
vitamin A
66.00 IU
99+
563.00 IU
33
Vitamin B1 (thiamin)
0.11 mg
10
0.03 mg
27
Vitamin B2 (riboflavin)
0.10 mg
99+
0.33 mg
24
Vitamin B3 (niacin)
0.52 mg
17
0.06 mg
99+
Vitamin B6 (Pyridoxine)
0.18 mg
13
0.08 mg
22
Vitamin B9 (folic asam, folat | folat)
5.40 μg
40
21.00 μg
17
Vitamin B12 (Cobalamin)
0.00 μg
99+
1.54 μg
11
Vitamin C (asam Ascorbic)
3.00 mg
7
0.00 mg
38
vitamin D
195.00 IU
2
20.00 IU
26
Vitamin D (D2 + D3)
0.20 μg
16
0.50 μg
13
Vitamin E (Alpha- tocopherol)
4.68 mg
3
0.24 mg
33
Vitamin K (Phylloquinone)
0.00 μg
33
2.30 μg
15
Minerals
calcium
473.00 mg
26
400.00 mg
28
Iron
0.95 mg
14
0.52 mg
26
Magnesium
3.63 mg
99+
70.00 mg
8
fosfor
105.00 mg
99+
444.00 mg
20
kalium
231.10 mg
26
1,409.00 mg
2
sodium
167.20 mg
99+
600.00 mg
25
seng
0.45 mg
99+
1.14 mg
33
liyane
Water
60.00 g
41.46 g
kafein
0.00 g
0.00 g
Wuku >>
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