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Gouda Cheese vs Colby Cheese


Colby Cheese vs Gouda Cheese


Calories

Calories per 100g
356.00 Kcal   
29
394.00 Kcal   
16

Calories in 1 pat
Not Available   
520.00 Kcal   
20

Calories in 1 tbsp
Not Available   
67.00 Kcal   
15

Calories in 1 cup
101.00 Kcal   
14
112.00 Kcal   
20

Calories in 1 stick
Not Available   
110.00 Kcal   
10

Serving size
100   
100   

Proteins
24.94 g   
13
23.76 g   
17

Carbs
2.22 g   
99+
2.57 g   
99+

Fiber
0.00 g   
15
0.00 g   
15

Sugar
2.22 g   
22
0.52 g   
11

Fats
27.44 g   
99+
32.11 g   
99+

Saturated Fat
17.61 g   
99+
20.22 g   
99+

Polyunsaturated Fat
0.66 g   
99+
0.95 g   
23

Monounsaturated Fat
7.75 g   
32
9.28 g   
15

Nutrition

Serving Size
100   
100   

Cholesterol
114.00 mg   
6
95.00 mg   
13

Vitamins
  
  

Vitamin A
563.00 IU   
33
994.00 IU   
15

Vitamin B1 (Thiamin)
0.03 mg   
27
0.02 mg   
39

Vitamin B2 (Riboflavin)
0.33 mg   
23
0.38 mg   
18

Vitamin B3 (Niacin)
0.06 mg   
99+
0.09 mg   
99+

Vitamin B6 (Pyridoxine)
0.08 mg   
20
0.08 mg   
21

Vitamin B9 (Folic acid, Folate)
21.00 µg   
15
18.00 µg   
17

Vitamin B12 (Cobalamin)
1.54 µg   
11
0.83 µg   
22

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.00 mg   
29

Vitamin D
20.00 IU   
22
24.00 IU   
17

Vitamin D (D2+D3)
0.50 µg   
12
0.60 µg   
10

Vitamin E (Alpha- Tocopherol)
0.24 mg   
25
0.28 mg   
21

Vitamin K (Phylloquinone)
2.30 µg   
13
2.70 µg   
9

Minerals
  
  

Calcium
400.00 mg   
28
685.00 mg   
15

Iron
0.52 mg   
25
0.76 mg   
18

Magnesium
70.00 mg   
8
26.00 mg   
19

Phosphorus
444.00 mg   
20
457.00 mg   
17

Potassium
1,409.00 mg   
2
127.00 mg   
99+

Sodium
600.00 mg   
25
604.00 mg   
24

Zinc
1.14 mg   
30
3.07 mg   
12

Other
  
  

Water
41.46 g   
38.20 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Strong & healthy muscles, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents Cancer   
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis   

Other General Benefits
Good for bones, Good for immune system, Strong & healthy muscles, Lactose Intolerants, Supports immune function   
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy   

Hair and Beauty Benefits
  
  

Skin Care
Gives glowing and flawless skin, Gives a smoother skin, Nourishes with a soft, supple and a glowing skin, Rejuvenates skin, Provides supple, healthy and glowing skin   
Not Available   

Hair Care
Best remedy for dry and rough hair, Results in shiny hair, Strengthens hair roots, Helps in better moisture retention   
Not Available   

Nutritional Importance & Uses
  
  

Uses
It is typically used on sandwiches, either cold or melted   
It is typically used as a table Cheese   

Nutritional Importance
Good source of Calcium, Good source of protein, Good source of Vitamin B-12, Rich source of vitamin K2   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins   

Allergy
  
  

Gouda Cheese and Colby Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Anaphylaxis, Diarrhea, Eczema, Flatulence or gas, Rashes in the form of hives, Runny or stuffy nose, Skin inflammation, Swelling of mouth, tongue or lips, Swelling of throat, Urticaria, Vomiting, Wheezing   
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing   

What is

What is
Gouda is a Dutch cheese, named after the city of Gouda in Netherlands.   
Colby cheese is a semi hard American cheese made from cow's milk   

Color
Yellow   
Yellow   

Gouda Cheese and Colby Cheese Flavor
Creamy, Fruity, Nutty, Sweet   
Sweet   

Gouda Cheese and Colby Cheese Aroma
Sour smell   
Mild, Sweet   

Vegetarian
No   
No   

Origin
Netherlands   
Winconsin, United states   

How to make

Serving Size
100   
100   

Ingredients
Calcium Chloride, Cheese Salt, Cold water, Cow milk, Mesophilic starter culture, Rennet   
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water   

Fermentation Agent
Lactococcus Lactis, Leuconostoc mesenteroides   
Lactococcus lactis subsp cremoris   

Things you need
Cheese Press, Cheesecloth, Container, Knife, Draining mat, Heavy weight, Blender, Mould, Plastic wrap, Press   
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer   

Time Duration
  
  

Preparation Time
24 hours   
10- 12 hours   

Cooking Time
120   
90   

Aging time
12 months   
4- 8 weeks   

Storage & Shelf Life
  
  

Refrigeration Temperature
0.00 °F   
23
39.20 °F   
19

Shelf Life
Around 3 months   
3-4 weeks   

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese