Edam Cheese vs Colby Cheese
Calories
Calories per 100g
357.00 Kcal
28
394.00 Kcal
16
Calories in 1 pat
Not Available
520.00 Kcal
20
Calories in 1 tbsp
Not Available
67.00 Kcal
15
Calories in 1 cup
101.00 Kcal
14
112.00 Kcal
20
Calories in 1 stick
Not Available
110.00 Kcal
10
Serving size
100
100
Proteins
24.99 g
12
23.76 g
17
Carbs
1.43 g
99+
2.57 g
99+
Fiber
0.00 g
15
0.00 g
15
Sugar
1.43 g
18
0.52 g
11
Fats
27.80 g
99+
32.11 g
99+
% Fat Content
28 %
11
Not Available
Saturated Fat
17.57 g
99+
20.22 g
99+
Trans Fat
0.00 g
Not Available
Polyunsaturated Fat
0.67 g
39
0.95 g
23
Monounsaturated Fat
8.13 g
25
9.28 g
15
Nutrition
Serving Size
100
100
Cholesterol
89.00 mg
18
95.00 mg
13
Vitamins
Vitamin A
825.00 IU
22
994.00 IU
15
Vitamin B1 (Thiamin)
0.04 mg
24
0.02 mg
39
Vitamin B2 (Riboflavin)
0.39 mg
16
0.38 mg
18
Vitamin B3 (Niacin)
0.08 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxine)
0.08 mg
22
0.08 mg
21
Vitamin B9 (Folic acid, Folate)
16.00 µg
18
18.00 µg
17
Vitamin B12 (Cobalamin)
1.54 µg
11
0.83 µg
22
Vitamin C (Ascorbic acid)
0.00 mg
29
0.00 mg
29
Vitamin D
20.00 IU
22
24.00 IU
17
Vitamin D (D2+D3)
0.50 µg
12
0.60 µg
10
Vitamin E (Alpha- Tocopherol)
0.24 mg
25
0.28 mg
21
Vitamin K (Phylloquinone)
2.30 µg
13
2.70 µg
9
Minerals
Calcium
731.00 mg
11
685.00 mg
15
Iron
0.44 mg
28
0.76 mg
18
Magnesium
30.00 mg
14
26.00 mg
19
Phosphorus
536.00 mg
10
457.00 mg
17
Potassium
188.00 mg
30
127.00 mg
99+
Sodium
812.00 mg
12
604.00 mg
24
Zinc
3.75 mg
7
3.07 mg
12
Other
Water
41.56 g
38.20 g
Caffeine
0.00 g
0.00 g
Benefits
Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
Other General Benefits
Heart healthy Cheese
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
Hair and Beauty Benefits
Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles
Not Available
Hair Care
Not Available
Not Available
Nutritional Importance & Uses
Uses
Not Available
It is typically used as a table Cheese
Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
Allergy
Edam Cheese and Colby Cheese Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Not Available, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing
What is
What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.
Colby cheese is a semi hard American cheese made from cow's milk
Color
Pale yellow
Yellow
Edam Cheese and Colby Cheese Flavor
Mild, Nutty, Salty
Sweet
Edam Cheese and Colby Cheese Aroma
Not Available
Mild, Sweet
Vegetarian
No
No
Origin
Netherlands
Winconsin, United states
How to make
Serving Size
100
100
Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water
Fermentation Agent
Not Applicable
Lactococcus lactis subsp cremoris
Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer
Time Duration
Preparation Time
10- 12 hours
10- 12 hours
Cooking Time
90
90
Aging time
4 weeks - 10 months
4- 8 weeks
Storage & Shelf Life
Refrigeration Temperature
39.20 °F
19
39.20 °F
19
Shelf Life
3-4 weeks
3-4 weeks
