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Edam Cheese vs Colby Cheese


Colby Cheese vs Edam Cheese


Calories

Calories in 1 cup
357.00 Kcal  
99+
520.00 Kcal  
99+

Calories
357.00 Kcal  
28
394.00 Kcal  
16

Calories in 1 tbsp
20.00 Kcal  
15
67.00 Kcal  
38

Calories in 1 oz
101.00 Kcal  
99+
112.00 Kcal  
99+

Calories in 1 slice of
357.00 Kcal  
99+
110.00 Kcal  
36

Serving size
100  
100  

Proteins
24.99 g  
12
23.76 g  
17

Carbs
1.43 g  
99+
2.57 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
1.43 g  
19
0.52 g  
12

Fats
27.80 g  
99+
32.11 g  
99+

Fat Content
28 %  
25
33 %  
29

Saturated Fat
17.57 g  
99+
20.22 g  
99+

Trans Fat
0.00 g  
0.10 g  
2

Polyunsaturated Fat
0.67 g  
40
0.95 g  
24

Monounsaturated Fat
8.13 g  
27
9.28 g  
16

Nutrition

Serving Size
100  
100  

Cholesterol
89.00 mg  
18
95.00 mg  
13

Vitamins
  
  

Vitamin A
825.00 IU  
22
994.00 IU  
15

Vitamin B1 (Thiamin)
0.04 mg  
24
0.02 mg  
39

Vitamin B2 (Riboflavin)
0.39 mg  
17
0.38 mg  
19

Vitamin B3 (Niacin)
0.08 mg  
99+
0.09 mg  
99+

Vitamin B6 (Pyridoxine)
0.08 mg  
24
0.08 mg  
23

Vitamin B9 (Folic acid, Folate)
16.00 µg  
22
18.00 µg  
20

Vitamin B12 (Cobalamin)
1.54 µg  
11
0.83 µg  
25

Vitamin C (Ascorbic acid)
0.00 mg  
38
0.00 mg  
38

Vitamin D
20.00 IU  
26
24.00 IU  
21

Vitamin D (D2+D3)
0.50 µg  
13
0.60 µg  
11

Vitamin E (Alpha- Tocopherol)
0.24 mg  
33
0.28 mg  
29

Vitamin K (Phylloquinone)
2.30 µg  
15
2.70 µg  
11

Minerals
  
  

Calcium
731.00 mg  
11
685.00 mg  
15

Iron
0.44 mg  
29
0.76 mg  
19

Magnesium
30.00 mg  
17
26.00 mg  
22

Phosphorus
536.00 mg  
10
457.00 mg  
17

Potassium
188.00 mg  
34
127.00 mg  
99+

Sodium
812.00 mg  
12
604.00 mg  
24

Zinc
3.75 mg  
7
3.07 mg  
14

Other
  
  

Water
41.56 g  
38.20 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Improves brain health, Lowers the risk of CHD, Presence of calcium, Presence of calcium makes teeth strong & healthy, Protects against heart diseases, Protects arteries, Reduces Osteoporosis  
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis  

Other General Benefits
Heart healthy Cheese  
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy  

Hair and Beauty Benefits
  
  

Skin Care
It is promising for skin health and anti- aging, Treats fine lines and wrinkles  
-  

Hair Care
-  
-  

Nutritional Importance & Uses
  
  

Uses
-  
It is typically used as a table Cheese  

Nutritional Importance
Good source of Calcium, Good source of protein, Rich in Vitamin A, Rich in Vitamin D, Rich source of vitamin K2  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins  

Allergy
  
  

Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Anaphylaxis, Flatulence or gas, High blood pressure, Hives, Labored breathing, Rashes in the form of hives, Rumbling or gurgling sounds in stomach, Runny or stuffy nose, Skin inflammation, Sneezing, Vomiting, Wheezing  
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing  

What is

What is
Edam Cheese is a sweet curd cheese, made from partially skimmed milk.  
Colby cheese is a semi hard American cheese made from cow's milk  

Color
Pale yellow  
Yellow  

Flavor
Mild, Nutty, Salty  
Sweet  

Aroma
-  
Mild, Sweet  

Vegetarian
No  
No  

Origin
Netherlands  
Winconsin, United states  

How to make

Serving Size
100  
100  

Ingredients
Brine solution, Calcium Chloride, Cow milk, Liquid Rennet, Mesophilic starter culture  
Annatto coloring, Calcium Chloride, Cheese Salt, Full cream milk, Liquid Rennet, Mesophilic starter culture, Unchlorinated Water  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris  

Things you need
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Plastic wrap, Press, Stirrer  
Cheese Press, Cheesecloth, Knife, Heavy weight, Blender, Mould, Plastic wrap, Press, Stirrer  

Time Duration
  
  

Preparation Time
10- 12 hours  
10- 12 hours  

Cooking Time
90  
90  

Aging time
4 weeks - 10 months  
4- 8 weeks  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
39.20 °F  
19

Shelf Life
3-4 weeks  
3-4 weeks  

Calories >>
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Comparison of Types of Cheese

Types of Cheese

Types of Cheese


Comparison of Types of Cheese