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Basundi vs Cheese Nutrition

Basundi
Cheese
Cheese vs Basundi Nutrition


Nutrition
Serving Size
100   
100   
Cholesterol
26.00 mg   
40
100.00 mg   
10
Vitamins
  
  
Vitamin A
66.00 IU   
99+
945.00 IU   
18
Vitamin B1 (Thiamin)
0.11 mg   
10
0.02 mg   
39
Vitamin B2 (Riboflavin)
0.10 mg   
99+
0.23 mg   
36
Vitamin B3 (Niacin)
0.52 mg   
12
0.08 mg   
99+
Vitamin B6 (Pyridoxine)
0.18 mg   
12
0.05 mg   
34
Vitamin B9 (Folic acid, Folate)
5.40 µg   
35
8.00 µg   
28
Vitamin B12 (Cobalamin)
0.00 µg   
99+
1.50 µg   
12
Vitamin C (Ascorbic acid)
3.00 mg   
6
0.00 mg   
29
Vitamin D
195.00 IU   
2
23.00 IU   
19
Vitamin D (D2+D3)
Not Available   
0.60 µg   
10
Vitamin E (Alpha- Tocopherol)
4.68 mg   
3
0.80 mg   
11
Vitamin K (Phylloquinone)
Not Available   
2.60 µg   
10
Minerals
  
  
Calcium
473.00 mg   
26
1,045.00 mg   
5
Iron
0.95 mg   
14
0.63 mg   
22
Magnesium
3.63 mg   
99+
26.00 mg   
19
Phosphorus
105.00 mg   
99+
641.00 mg   
7
Potassium
231.10 mg   
23
132.00 mg   
99+
Sodium
167.20 mg   
99+
1,671.00 mg   
6
Zinc
0.45 mg   
99+
2.49 mg   
24
Other
  
  
Water
Not Available   
39.61 g   
Caffeine
0.00 g   
0.00 g   
Benefits >>
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