Basundi

Basundi vs Basundi

Basundi

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1 Calories

1.1 Calories

375.20 Kcal375.20 Kcal

0 904

1.2 Calories in 1 cup

NANA

70 1628

1.3 Calories in 1 tbsp

NANA

8 102

1.4 Calories in 1 oz

NANA

12.2 204

1.5 Calories in 1 slice of

NANA

12.2 425

1.6 Serving size

100

1.7 Proteins

14.90 g14.90 g

0 215

1.8 Carbs

36.20 g36.20 g

0 205

1.8.1 Fiber

2.40 g2.40 g

0 10.3

1.8.2 Sugar

30.50 g30.50 g

0 54.08

1.9 Fats

20.00 g20.00 g

0.1 175

1.9.1 Fat Content

15 %15 %

1 91

1.9.2 Saturated Fat

7.60 g7.60 g

0 67

1.9.3 Trans Fat

0.00 g0.00 g

0 162

1.9.4 Polyunsaturated Fat

2.60 g2.60 g

0 48

1.9.5 Monounsaturated Fat

5.60 g5.60 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

26.00 mg26.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

66.00 IU66.00 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.11 mg0.11 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.10 mg0.10 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

0.52 mg0.52 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.18 mg0.18 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

5.40 µg5.40 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.00 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

3.00 mg3.00 mg

0 7.7

2.3.9 Vitamin D

195.00 IU195.00 IU

0 301

2.3.10 Vitamin D (D2+D3)

NANA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

4.68 mg4.68 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

NANA

0 30.3

2.4 Minerals

2.4.1 Calcium

473.00 mg473.00 mg

0 1705

2.4.2 Iron

0.95 mg0.95 mg

0 70

2.4.3 Magnesium

3.63 mg3.63 mg

0 444

2.4.4 Phosphorus

105.00 mg105.00 mg

0 1409

2.4.5 Potassium

231.10 mg231.10 mg

0 1794

2.4.6 Sodium

167.20 mg167.20 mg

0 7022.4

2.4.7 Zinc

0.45 mg0.45 mg

0 7.31

2.5 Other

2.5.1 Water

NANA

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Improves Nutrition, Keeps feel full

3.1.1 Other General Benefits

Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Gives a smoother skin, Provides supple, healthy and glowing skin

3.2.2 Hair Care

Not Available

3.3 Nutritional Importance & Uses

3.3.1 Uses

No uses found

3.3.2 Nutritional Importance

Good source of Calcium, Good source of calories, Good source of proteins

3.4 Allergy

3.4.1 Allergy Symptoms

Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach

4 What is

4.1 What is

Basundi is a delicious dessert mostly served in the western parts of India, i.e Maharashtra and Gujarat. It is sweetened dense milk garnished with dryfruits.

4.1.1 Color

Pale yellow

4.1.2 Flavor

Milky, Sweet, Thick

4.1.3 Aroma

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

India

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Cardamom, Charoli, Milk, Saffron strands, Sugar

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

2 Bowls, Sauce pan, Stirrer

5.4 Time Duration

5.4.1 Preparation Time

10- 15 minutes

5.4.2 Cooking Time

5.4.3 Aging time

Not Applicable

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

3- 5 days

Comparison of Basundi and Basundi

With more than a thousand artisanal varieties of dairy products around the world, it is quite difficult to choose the one that suffice your taste and health requirements. Comparison of Basundi and Basundi, helps you to choose among them. Basundi vs Basundi, compares these products on the basis of their calorie content, nutritional value, health benefits, color, flavor, aroma and many more factors. These factors help you to compare these products in an efficient manner. Moreover to get a broader aspect of their comparison also checkout Similarities and Differences between them.