1 Benefits
1.1 Health Benefits
Improves Nutrition, Keeps feel full
Boosts immune system, Reduces blood pressure, Strong & healthy muscles, Prevents Cancer, Improves metabolism rate, Best for weight loss, Presence of calcium, Presence of calcium makes teeth strong & healthy, Prevents cavities, Reduces Osteoporosis
1.1.1 Other General Benefits
Aids in better sleep, Helps to gain weight, Improves Nutrition, Provides energy
Good for bones, Good for immune system, Beneficial for lactating and pregnant women, Protects Periodontal disease, Provides energy
1.2 Hair and Beauty Benefits
1.2.1 Skin Care
Gives a smoother skin, Provides supple, healthy and glowing skin
Not Available
1.2.2 Hair Care
Not Available
Not Available
1.3 Nutritional Importance & Uses
1.3.1 Uses
No uses found
It is typically used as a table Cheese
1.3.2 Nutritional Importance
Good source of Calcium, Good source of calories, Good source of proteins
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Good source of Riboflavin, Rich in Vitamin A, Good source of calories, Good source of proteins
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal bloating, Abdominal cramps, Abdominal pain, Diarrhea, Flatulence or gas, Nausea, accompanied by vomiting, Not Available, Rumbling or gurgling sounds in stomach
Bloating, Congestion, Diarrhea, Difficulty in breathing, Gas, Itchy Skin rashes, Nausea, Tightening of throat, Wheezing