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Amasi vs Strained Yogurt


Strained Yogurt vs Amasi


Calories

Calories per 100g
64.51 Kcal   
99+
103.00 Kcal   
99+

Calories in 1 pat
Not Available   
Not Available   

Calories in 1 tbsp
Not Available   
Not Available   

Calories in 1 cup
Not Available   
Not Available   

Calories in 1 stick
Not Available   
Not Available   

Serving size
100   
100   

Proteins
3.30 g   
99+
8.17 g   
99+

Carbs
4.50 g   
99+
11.89 g   
32

Fiber
0.00 g   
15
1.00 g   
11

Sugar
29.00 g   
99+
11.23 g   
99+

Fats
3.70 g   
22
2.57 g   
15

Saturated Fat
0.00 g   
0.10 g   
1

Trans Fat
0.00 g   
Not Available   

Polyunsaturated Fat
0.00 g   
99+
0.00 g   
99+

Monounsaturated Fat
0.00 g   
99+
0.10 g   
99+

Nutrition

Serving Size
100   
100   

Cholesterol
0.00 mg   
99+
5.00 mg   
99+

Vitamins
  
  

Vitamin A
85.80 IU   
99+
111.00 IU   
99+

Vitamin B1 (Thiamin)
0.04 mg   
23
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.14 mg   
99+
0.24 mg   
35

Vitamin B3 (Niacin)
0.10 mg   
40
0.21 mg   
22

Vitamin B6 (Pyridoxine)
0.04 mg   
99+
0.05 mg   
37

Vitamin B9 (Folic acid, Folate)
Not Available   
9.00 µg   
26

Vitamin B12 (Cobalamin)
0.27 µg   
99+
0.50 µg   
30

Vitamin C (Ascorbic acid)
0.00 mg   
29
0.70 mg   
19

Vitamin D
0.80 IU   
34
0.00 IU   
39

Vitamin D (D2+D3)
Not Available   
0.00 µg   
18

Vitamin E (Alpha- Tocopherol)
0.10 mg   
33
0.00 mg   
99+

Vitamin K (Phylloquinone)
Not Available   
0.00 µg   
27

Minerals
  
  

Calcium
90.00 mg   
99+
88.00 mg   
99+

Iron
0.00 mg   
99+
0.07 mg   
99+

Magnesium
Not Available   
10.00 mg   
99+

Phosphorus
Not Available   
109.00 mg   
99+

Potassium
470.00 mg   
11
129.00 mg   
99+

Sodium
0.00 mg   
99+
33.00 mg   
99+

Zinc
0.25 mg   
99+
0.41 mg   
99+

Other
  
  

Water
80.00 g   
76.81 g   

Caffeine
0.00 g   
0.00 g   

Benefits

Health Benefits
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system   
Reduces blood pressure, Aids in gut easing, gastrointestinal problems and digestion, Improves digestion, Lactose Intolerants, Helps to maintain blood pressure, Presence of calcium, Protects against heart diseases   

Other General Benefits
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis   
Not Available   

Hair and Beauty Benefits
  
  

Skin Care
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner   
Fights pimples and acne, Gives glowing and flawless skin, Gives a radiant and beautiful skin, Gives a smoother skin, Helps in reducing anti- aging looks, Helps to slow down signs of ageing, Lightens the skin tone, Natural skin softner   

Hair Care
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth   
Stimulates hair growth, Strengthens hair roots   

Nutritional Importance & Uses
  
  

Uses
It is a probiotic superdrink   
NA   

Nutritional Importance
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics   
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Contains good amount of Vitamins, Rich in probiotics   

Allergy
  
  

Amasi and Strained Yogurt Allergy Symptoms
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting   
Not Available   

What is

What is
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.   
Strained yogurt, Greek yogurt, yogurt cheese, labneh, is yogurt which has been strained to remove its whey, resulting in a relatively thick consistency, while preserving yogurt's distinctive, sour taste.   

Color
White   
Not Available   

Amasi and Strained Yogurt Flavor
Sour   
Not Available   

Amasi and Strained Yogurt Aroma
Milky   
Not Available   

Vegetarian
Yes   
Not Available   

Origin
Africa   
Central asian countries like kazakhstan, kyrgyzstan, tajikistan, Middle East   

How to make

Serving Size
100   
100   

Ingredients
A bit of same from a prior batch, Milk   
Pasteurized Milk, Yogurt, Yogurt Culture   

Fermentation Agent
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis   
Not Applicable   

Things you need
Container   
2 Bowls, Cheesecloth, Container, Live cultures, Stirrer, Strainer   

Time Duration
  
  

Preparation Time
10- 12 hours   
24-36 hours   

Cooking Time
Not Applicable   
Unknown   

Aging time
Not Available   
Not Available   

Storage & Shelf Life
  
  

Refrigeration Temperature
100.00 °F   
4
39.20 °F   
19

Shelf Life
2- 3 weeks   
1- 2 Weeks   

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