Almond Butter

Smetana

Almond Butter vs Smetana Facts

Almond Butter

Smetana

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1 Calories

1.1 Calories

614.00 Kcal292.00 Kcal

0 904

1.2 Calories in 1 cup

1,535.00 KcalNA

70 1628

1.3 Calories in 1 tbsp

98.00 KcalNA

8 102

1.4 Calories in 1 oz

179.00 KcalNA

12.2 204

1.5 Calories in 1 slice of

Not ApplicableNA

12.2 425

1.6 Serving size

100

1.7 Proteins

20.96 g2.50 g

0 215

1.8 Carbs

18.82 g2.40 g

0 205

1.8.1 Fiber

10.30 g0.00 g

0 10.3

1.8.2 Sugar

6.27 g2.40 g

0 54.08

1.9 Fats

55.50 g30.00 g

0.1 175

1.9.1 Fat Content

91 %25 %

1 91

1.9.2 Saturated Fat

6.55 g18.20 g

0 67

1.9.3 Trans Fat

0.00 gNA

0 162

1.9.4 Polyunsaturated Fat

13.61 g1.10 g

0 48

1.9.5 Monounsaturated Fat

32.45 g9.00 g

0 32.9

2 Nutrition

2.1 Serving Size

100

2.2 Cholesterol

0.00 mg90.00 mg

0 325

2.3 Vitamins

2.3.1 Vitamin A

1.00 IU60.30 IU

0 2499

2.3.2 Vitamin B1 (Thiamin)

0.04 mg0.00 mg

0 3.5

2.3.3 Vitamin B2 (Riboflavin)

0.94 mg0.40 mg

0 2.017

2.3.4 Vitamin B3 (Niacin)

3.16 mg0.10 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.10 mg0.00 mg

-0.026 1.5

2.3.6 Vitamin B9 (Folic acid, Folate)

53.00 µg10.00 µg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.00 µg0.40 µg

0 4.03

2.3.8 Vitamin C (Ascorbic acid)

0.00 mg1.00 mg

0 7.7

2.3.9 Vitamin D

0.00 IU0.60 IU

0 301

2.3.10 Vitamin D (D2+D3)

0.00 µgNA

0 7.5

2.3.11 Vitamin E (Alpha- Tocopherol)

24.21 mg0.90 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 µg0.00 µg

0 30.3

2.4 Minerals

2.4.1 Calcium

347.00 mg80.00 mg

0 1705

2.4.2 Iron

3.49 mg0.10 mg

0 70

2.4.3 Magnesium

279.00 mg9.00 mg

0 444

2.4.4 Phosphorus

508.00 mg60.00 mg

0 1409

2.4.5 Potassium

748.00 mg100.00 mg

0 1794

2.4.6 Sodium

227.00 mg30.00 mg

0 7022.4

2.4.7 Zinc

3.29 mg0.30 mg

0 7.31

2.5 Other

2.5.1 Water

1.64 g63.80 g

0 221

2.5.2 Caffeine

0.00 g0.00 g

0 0

3 Benefits

3.1 Health Benefits

Antioxidative effect, Reduces cholesterol, Enhances growth in children, Strong & healthy muscles, Prevents Cancer, Boosts immune system, Improves brain health, Improves cardiovascular health, Improves cognitive thinking, Improves Nutrition, Helps to maintain blood pressure, Presence of calcium makes teeth strong & healthy, Provides energy, Remedy for anaemia, Stimulates brain and its functions

Avoids constipation, Easy to digest, Enhances external preliminary digestion, Provides energy

3.1.1 Other General Benefits

Avoids constipation, Improves digestion, Presence of calcium makes teeth strong & healthy, Protects arteries, Prevents Cancer

Beneficial for diseases of liver, pancreas, gallbladder, intestine, Protects gastrointestinal tract, metabolism, cardiovascular and nervous systems, Reduces the inflammation, Strengthens the immune system

3.2 Hair and Beauty Benefits

3.2.1 Skin Care

Cure Eczema, Fights pimples and acne, Free from radicals, Protects from Photoaging, Protects the skin against dryness, Helps to reduce the effect of Psoriasis

Acts as natural exfoliate, Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner, Reduces the effect of anti- ageing, Rich in Lactic acid

3.2.2 Hair Care

Best remedy for dry and rough hair, Helps in better moisture retention, Excellent hair conditioner, Stimulates hair growth, Results in shiny hair, Prevents graying of Hair, Reduces dandruff

Best remedy for dry and rough hair, Helps in better moisture retention, Results in shiny hair

3.3 Nutritional Importance & Uses

3.3.1 Uses

Can be added to protein shakes, Can be added to smoothies

Can be added to vegetable salads, Smetana is used as a basic sauce for most of the Russian appetizers, soups, main courses and even desserts.

3.3.2 Nutritional Importance

Contains Magnesium, Contains monounsaturated fat, Good source of calories, Good source of proteins, Good source of Vitamin B-12, Good source of Calcium, Rich in Iron, Source of Vitamin E

Contains good amount of Vitamins, Contains high levels of Fat, Good source of Calcium, Good source of proteins, Rich in probiotics

3.4 Allergy

3.4.1 Allergy Symptoms

Cramps, Diarrhea, Difficulty in breathing, Itchy eyes, Itchy Skin rashes, Nausea, Runny or stuffy nose, Sneezing, Swelling of throat, Vomiting, Watery eyes, Wheezing

Diarrhea, Hives, Itchy eyes, Itchy Skin rashes, Nasal congestion, Nasal stuffiness, Runny or stuffy nose, Sneezing, Watery eyes, Wheezing

4 What is

4.1 What is

Almond butter is a food paste made from almonds.

Smetana is a thick, yellowish- white and slightly sour tasting cream that contains about 40% of milk fat.

4.1.1 Color

Roasted Brown

Not Available

4.1.2 Flavor

Rich roasted almond

Sour

4.1.3 Aroma

Nutty

Milky

4.1.4 Vegetarian

✔ ✘

4.2 Origin

Europe

Russia

5 How to make

5.1 Serving Size

100

5.2 Ingredients

Almonds

Pasteurized Heavy Cream, Yogurt

5.2.1 Fermentation Agent

Not Applicable

5.3 Things you need

Bowl, Blender

Bowl

5.4 Time Duration

5.4.1 Preparation Time

15- 20 minutes

24-36 hours

5.4.2 Cooking Time

Not Applicable

5.4.3 Aging time

Not Applicable

Not Available

5.5 Storage & Shelf Life

5.5.1 Refrigeration Temperature

39.20 °F39.20 °F

-20 383

5.5.2 Shelf Life

2 years

10 to 14 days

Difference between Almond Butter and Smetana

Though Almond Butter and Smetana, both are Dairy products, there is some prominent difference between Almond Butter and Smetana. These differences are based on the preparation methods, storage conditions, nutritional value and the health benefits of Almond Butter and Smetana. These factors will help you decide a healthy Dairy product, for preparation, storage and consumption. Almond Butter vs Smetana facts, dictate the Similarities and Differences between Almond Butter and Smetana. You will get to know all these differences, in the most systematic format, sorted and arranged in the order of priority of information. This enables a better understanding of all the specifications for these Dairy products.