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All About Soured Milk



Calories

Calories in 1 cup
122.00 Kcal 14

Calories
55.00 Kcal 85

Calories in 1 tbsp
13.00 Kcal 9

Calories in 1 oz
27.00 Kcal 10

Calories in 1 slice of
31.00 Kcal 3

Serving size
100

Proteins
3.00 g 75

Carbs
4.00 g 57

Fiber
0.00 g 16

Sugar
4.70 g 43

Fats
4.80 g 32

Fat Content
2 % 2

Saturated Fat
3.10 g 33

Trans Fat
0.00 g

Polyunsaturated Fat
0.00 g 74

Monounsaturated Fat
0.00 g 91

Nutrition

Serving Size
100

Cholesterol
19.00 mg 45

Vitamins

Vitamin A
85.80 IU 70

Vitamin B1 (Thiamin)
0.04 mg 23

Vitamin B2 (Riboflavin)
0.14 mg 58

Vitamin B3 (Niacin)
0.10 mg 49

Vitamin B6 (Pyridoxine)
0.04 mg 48

Vitamin B9 (Folic acid, Folate)
15.00 µg 23

Vitamin B12 (Cobalamin)
0.27 µg 50

Vitamin C (Ascorbic acid)
0.00 mg 38

Vitamin D
0.80 IU 50

Vitamin D (D2+D3)
0.20 µg 16

Vitamin E (Alpha- Tocopherol)
0.10 mg 42

Vitamin K (Phylloquinone)
0.40 µg 28

Minerals

Calcium
116.00 mg 61

Iron
0.04 mg 59

Magnesium
12.00 mg 38

Phosphorus
91.00 mg 66

Potassium
162.00 mg 39

Sodium
100.00 mg 49

Zinc
0.44 mg 53

Other

Water
88.00 g 14

Caffeine
0.00 g

Benefits

Health Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Other General Benefits
Aids intestinal infections, Lactose Intolerants, Reduces cholesterol, Prevents Cancer

Hair and Beauty Benefits

Skin Care
Adds brightness to skin, Exfoliates dead skin from body, Lightens the skin tone, Nourishes with a soft, supple and a glowing skin

Hair Care
Excellent hair conditioner

Nutritional Importance & Uses

Uses
A good feed for chickens, pigs or dogs, Soak chicken or fish in soured milk to help tenderize the meat, Soothes your feet, Use it as a base for homemade marinade, Use it as base for smoothies

Nutritional Importance
Good source of Calcium, Rich in probiotics

Allergy

Allergy Symptoms
-

What is

What is
Soured milk is a food product, distinguished from spoiled milk, and is a general term for milk that has acquired a tart taste, either through the addition of an acid, such as lemon juice or vinegar, or through bacterial fermentation.

Color
-

Flavor
-

Aroma
-

Vegetarian
-

Origin
Africa

How to make

Serving Size
100

Ingredients
Lemon, Milk, Vinegar

Fermentation Agent
-

Things you need
Container

Time Duration

Preparation Time
5 minutes

Cooking Time
-

Aging time
-

Storage & Shelf Life

Refrigeration Temperature
39.20 °F 19

Shelf Life
-

Summary >>
<< How to make

About Soured Milk

There are thousands of references, all over the web about Soured Milk, some explaining its nutritional value, some the health benefits of Soured Milk, while some elucidating the methods of how to make Soured Milk. But how about you get to know all about Soured Milk, on just one page! Yes you heard it, here you will get to know all information about Soured Milk. To begin with, Soured Milk is a Dairy product that belongs to the category Fermented Dairy products. It is made using Lemon, Milk, Vinegar. Moreover here you will get to know how many Soured Milk Calories will you gain, and the other nutrients by consuming Soured Milk. This Dairy product has a plethora of benefits, which you will get to know here, accompanied by the Nutritional importance and uses of Soured Milk. The Soured Milk Nutrition, will give you the vitamin and mineral content in Soured Milk. And at last you will get to know What is Soured Milk, with all the interesting facts about Soured Milk.

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