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Matzoon vs Amasi


Amasi vs Matzoon


Calories

Calories in 1 cup
147.00 Kcal  
20
126.00 Kcal  
15

Calories
0.06 Kcal  
99+
64.51 Kcal  
99+

Calories in 1 tbsp
50.00 Kcal  
27
31.00 Kcal  
22

Calories in 1 oz
43.00 Kcal  
20
63.00 Kcal  
29

Calories in 1 slice of
425.00 Kcal  
99+
82.00 Kcal  
20

Serving size
100  
100  

Proteins
2.80 g  
99+
3.30 g  
99+

Carbs
3.60 g  
99+
4.50 g  
99+

Fiber
0.00 g  
16
0.00 g  
16

Sugar
5.80 g  
99+
29.00 g  
99+

Fats
3.20 g  
16
3.70 g  
22

Fat Content
2 %  
2
3 %  
3

Saturated Fat
1.80 g  
15
0.00 g  

Trans Fat
0.10 g  
2
0.00 g  

Polyunsaturated Fat
0.20 g  
99+
0.00 g  
99+

Monounsaturated Fat
0.80 g  
99+
0.00 g  
99+

Nutrition

Serving Size
100  
100  

Cholesterol
14.00 mg  
99+
0.00 mg  
99+

Vitamins
  
  

Vitamin A
58.00 IU  
99+
85.80 IU  
99+

Vitamin B1 (Thiamin)
0.03 mg  
27
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.18 mg  
99+
0.14 mg  
99+

Vitamin B3 (Niacin)
0.10 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxine)
0.05 mg  
39
0.04 mg  
99+

Vitamin B9 (Folic acid, Folate)
14.00 µg  
24
17.00 µg  
21

Vitamin B12 (Cobalamin)
0.30 µg  
99+
0.27 µg  
99+

Vitamin C (Ascorbic acid)
2.50 mg  
11
0.00 mg  
38

Vitamin D
1.20 IU  
99+
0.80 IU  
99+

Vitamin D (D2+D3)
0.30 µg  
15
0.30 µg  
15

Vitamin E (Alpha- Tocopherol)
0.15 mg  
39
0.10 mg  
99+

Vitamin K (Phylloquinone)
0.10 µg  
32
0.00 µg  
33

Minerals
  
  

Calcium
120.00 mg  
99+
90.00 mg  
99+

Iron
0.40 mg  
32
0.00 mg  
99+

Magnesium
10.00 mg  
99+
32.00 mg  
16

Phosphorus
113.00 mg  
99+
157.00 mg  
40

Potassium
396.00 mg  
14
470.00 mg  
12

Sodium
-  
0.00 mg  
99+

Zinc
0.64 mg  
99+
0.25 mg  
99+

Other
  
  

Water
87.53 g  
80.00 g  

Caffeine
0.00 g  
0.00 g  

Benefits

Health Benefits
Remedy for stress & anxiety  
Anti-inflammatory, Reduces unwanted fats, Fights diarrhea, Boosts immune system, Improves digestion, Aids absorption of nutrients, Reduces the inflammation, Strengthens the immune system  

Other General Benefits
-  
Soothing treat in summer, Microbiological safety, Soothes mouth ulcers and candiasis  

Hair and Beauty Benefits
  
  

Skin Care
-  
Exfoliates dead skin from body, Gives glowing and flawless skin, Gives a smoother skin, Natural skin softner  

Hair Care
-  
Best remedy for dry and rough hair, Excellent hair conditioner, Stimulates hair growth  

Nutritional Importance & Uses
  
  

Uses
-  
It is a probiotic superdrink  

Nutritional Importance
-  
Good source of Vitamin B-12, Good source of Calcium, Good source of protein, Low fat, Rich in ferments, trace elements, antibiotics, ethyl alcohol, and lactic acid, Rich in probiotics  

Allergy
  
  

Allergy Symptoms
-  
Bloating, Diarrhea, Gas, Itchy Skin rashes, Nausea, accompanied by vomiting  

What is

What is
Matzoon is a fermented milk product of Armenian origin.  
In simple terms, Amasi is the bacterial fermentation of milk which is often sweetened or flavored.  

Color
-  
White  

Flavor
-  
Sour  

Aroma
-  
Milky  

Vegetarian
-  
Yes  

Origin
American  
Africa  

How to make

Serving Size
450  
100  

Ingredients
1/2 litre milk, Yeast  
A bit of same from a prior batch, Milk  

Fermentation Agent
-  
Lactococcus lactis subsp cremoris, Lactococcus lactis subsp lactis  

Things you need
Glass container with lid, Bowl, Microwave oven, Sauce pan, Stirrer  
Container  

Time Duration
  
  

Preparation Time
3- 4 hours  
10- 12 hours  

Cooking Time
15  
-  

Aging time
-  
-  

Storage & Shelf Life
  
  

Refrigeration Temperature
39.20 °F  
19
100.00 °F  
4

Shelf Life
-  
2- 3 weeks  

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