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Margarine
Margarine
☒

Erdnussbutter
Erdnussbutter
☒

☒

☒

☒
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Margarine
X
Erdnussbutter

Margarine vs Erdnussbutter Ernährung
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1 Ernährung
1.1 Serviergröße
100
100
1.2 Cholesterin
Dadiah Ernährung
⊕
▶
▼
2,50 mg
Rank: 58 (Overall)▶
2,50 mg
Rank: 58 (Overall)▶
▲
Frischkäse Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3 Vitamine
1.3.1 Vitamin A
Butter Ernährung
⊕
▶
▼
2,50 IU
Rank: 81 (Overall)▶
0,00 IU
Rank: 84 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.3 Vitamin B1 (Thiamin)
Karamell Ernähr..
⊕
▶
▼
3,50 mg
Rank: 1 (Overall)▶
0,15 mg
Rank: 8 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.3.5 Vitamin B2 (Riboflavin)
Molkenprotein E..
⊕
▶
▼
0,25 mg
Rank: 33 (Overall)▶
0,19 mg
Rank: 43 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.2 Vitamin B3 (Niacin)
Erdnussbutter E..
⊕
▶
▼
3,80 mg
Rank: 2 (Overall)▶
13,11 mg
Rank: 1 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
1.4.4 Vitamin B6 (Pyridoxin)
Karamell Ernähr..
⊕
▶
▼
1,50 mg
Rank: 1 (Overall)▶
0,44 mg
Rank: 3 (Overall)▶
▲
Schlagsahne Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.2 Vitamin B9 (Folsäure, Folat)
Erdnussbutter E..
⊕
▶
▼
2,50 µg
Rank: 39 (Overall)▶
87,00 µg
Rank: 1 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.4 Vitamin B12 (Cobalamin)
Milchpulver Ern..
⊕
▶
▼
0,35 µg
Rank: 41 (Overall)▶
0,00 µg
Rank: 58 (Overall)▶
▲
Erdnussbutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.5 Vitamin C (Ascorbinsäure)
Erdbeereis Ernä..
⊕
▶
▼
4,50 mg
Rank: 3 (Overall)▶
0,00 mg
Rank: 29 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.6 Vitamin-D
Schmelzkäsesort..
⊕
▶
▼
0,25 IU
Rank: 36 (Overall)▶
0,00 IU
Rank: 39 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.7 Vitamin D (D2 + D3)
Schmelzkäsesort..
⊕
▶
▼
2,50 µg
Rank: 2 (Overall)▶
0,00 µg
Rank: 18 (Overall)▶
▲
Milch Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.8 Vitamin E (Alpha- Tocopherol)
Mandelbutter Er..
⊕
▶
▼
0,25 mg
Rank: 24 (Overall)▶
9,10 mg
Rank: 2 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.5.9 Vitamin K (Phyllochinon)
Kaschunuss Butt..
⊕
▶
▼
4,25 µg
Rank: 5 (Overall)▶
0,30 µg
Rank: 23 (Overall)▶
▲
Joghurt Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6 Mineralien
4.6.1 Kalzium
Dadiah Ernährung
⊕
▶
▼
0,25 mg
Rank: 91 (Overall)▶
49,00 mg
Rank: 81 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.2 Eisen
Gjetost Käse Er..
⊕
▶
▼
5,25 mg
Rank: 3 (Overall)▶
1,74 mg
Rank: 9 (Overall)▶
▲
Paneer Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.3 Magnesium
Gjetost Käse Er..
⊕
▶
▼
3,25 mg
Rank: 49 (Overall)▶
168,00 mg
Rank: 5 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.4 Phosphor
Gjetost Käse Er..
⊕
▶
▼
2,50 mg
Rank: 72 (Overall)▶
335,00 mg
Rank: 30 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.5 Kalium
Milchpulver Ern..
⊕
▶
▼
0,25 mg
Rank: 80 (Overall)▶
558,00 mg
Rank: 7 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.6 Natrium
Doogh Ernährung
⊕
▶
▼
1,25 mg
Rank: 84 (Overall)▶
426,00 mg
Rank: 29 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.6.7 Zink
Yak Milch Ernäh..
⊕
▶
▼
0,25 mg
Rank: 60 (Overall)▶
2,51 mg
Rank: 23 (Overall)▶
▲
Gelato Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.7 Andere
4.7.1 Wasser
Kamelmilch Ernä..
⊕
▶
▼
0,25 g
Rank: 79 (Overall)▶
0,25 g
Rank: 79 (Overall)▶
▲
Kakaobutter Ernährung
⊕
▶
◀ ▶ ADD ⊕
4.7.2 Koffein
Milch Ernährung
⊕
▶
▼
0,00 g
Rank: N/A (Overall)▶
0,00 g
Rank: N/A (Overall)▶
▲
Milch Ernährung
⊕
▶

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