Kefir

Skyr

Kefir vs Skyr

Kefir

Skyr

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kalori

Kalori ing 1 tuwung

168.00 Kcal110.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal65.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal8.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

41.00 Kcal59.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal59.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.79 g11.00 g

0 215

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karbohidrat

4.48 g4.00 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.61 g4.00 g

0 54.08

👆🏻

lemak

0.93 g0.20 g

0.1 175

👆🏻

Content lemak

3 %0 %

0 100

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jenuh Lemak

0.66 g0.10 g

0 67

👆🏻

Trans Lemak

0.04 g0.00 g

0 162

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asam lemak

0.05 g0.20 g

0 48

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monounsaturated lemak

0.31 g0.20 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

5.00 mg5.00 mg

0 325

👆🏻

vitamins

vitamin A

569.00 IU40.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.50 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.15 mg0.40 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg19.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg0.50 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg2.90 mg

0 7.7

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vitamin D

41.00 IU0.50 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.00 μg0.50 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.53 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg0.00 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg120.00 mg

0 1705

👆🏻

Iron

0.04 mg0.80 mg

0 70

👆🏻

Magnesium

12.00 mg9.00 mg

0 444

👆🏻

fosfor

105.00 mg110.00 mg

0 1409

👆🏻

kalium

164.00 mg0.00 mg

0 1794

👆🏻

sodium

40.00 mg65.00 mg

0 7022.4

👆🏻

seng

0.46 mg0.53 mg

0 7.31

👆🏻

liyane

Water

90.07 g74.00 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Best kanggo bobot mundhut, Nambah wutah ing anak, Tansah aran lengkap, menehi energi, nyuda Osteoporosis

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

moisturizer Natural, Menehi kulit permukaané, Madhangi ing kulit sipat, Menehi supple, sehat kulit lan mencorong, Soothes gangguan kulit

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin

alergi

Gejala alergi

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

Skyr iku prodhuk susu budhoyo sing nglukis lan ono krime lan tangy.
Skyr punika keju skim-susu seger, saring, kanggo konsistensi ngalahake-custard.

warna

roso

Yeasty

Aroma

milky

vegetarian

asal

wilayah lor Kaukasus

Iceland

Carane nggawe

Bantu Size

100

Úa

wiji kefir, susu kabèh

1/2 Banana, 1/2 tuwung Stroberi Skyr, 1/2 tuwung Vanilla Skyr, 1/2 Pear, strawberries

fermentasi Agent

Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

2 Bowls, wadhah

wektu Duration

Wektu Preparation

10- 12 jam

24 jam

Wektu Cooking

tuwa wektu

Panyimpenan lan Beting Life

Pendingin suhu

99.00 ° F39.20 ° F

-20 383

👆🏻

beting Life

2- 3 minggu

3-4 minggu

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