Whey Protein

Kefir

Whey Protein vs Kefir fakta

Whey Protein

Kefir

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1 kalori

1.1 kalori

352.00 Kcal41.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

113.00 Kcalora Sumadhiya

70 1628

1.3 Kalori 1 tbsp

27.00 Kcalora Sumadhiya

8 102

1.4 Kalori ing 1 oz

99.00 Kcalora Sumadhiya

12.2 204

1.5 Kalori ing 1 irisan

ora ditrapakeora Sumadhiya

12.2 425

1.6 Bantu ukuran

100

1.7 protein

78.13 g3.79 g

0 215

1.8 karbohidrat

6.25 g4.48 g

0 205

1.8.1 serat

3.10 g0.00 g

0 10.3

1.8.2 Sugar

0.00 g4.61 g

0 54.08

1.9 lemak

1.56 g0.93 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

2.00 g0.66 g

0 67

1.9.3 Trans Lemak

0.00 g0.04 g

0 162

1.9.4 asam lemak

0.30 g0.05 g

0 48

1.9.5 monounsaturated lemak

0.16 g0.31 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

27.03 mg5.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

0.00 IU569.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.61 mg0.03 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

2.02 mg0.14 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

1.14 mg0.15 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.61 mg0.06 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

33.00 μg13.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

2.45 μg0.29 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.00 mg0.20 mg

0 7.7

2.3.9 vitamin D

0.00 IU41.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

0.00 μg1.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.00 mg0.02 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.00 μg0.10 μg

0 30.3

2.4 Minerals

2.4.1 calcium

469.00 mg130.00 mg

0 1705

2.4.2 Iron

1.13 mg0.04 mg

0 70

2.4.3 Magnesium

195.00 mg12.00 mg

0 444

2.4.4 fosfor

1,321.00 mg105.00 mg

0 1409

2.4.5 kalium

500.00 mg164.00 mg

0 1794

2.4.6 sodium

156.00 mg40.00 mg

0 7022.4

2.4.7 seng

6.18 mg0.46 mg

0 7.31

2.5 liyane

2.5.1 Water

3.44 g90.07 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

3.1.1 Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

ora ditrapake

Menehi kulit permukaané

3.2.2 Perawatan Rambut

ora ditrapake

Strengthens werna rambute

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Ora Efesus ketemu

Soothes kaki, Digunakake minangka Formula Baby in Russia

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

4 apa

4.1 apa

Whey minangka inti alam, bagean cair saka susu seger kang ngiwa liwat saka panggawéan keju.

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

4.1.1 warna

putih

ora Sumadhiya

4.1.2 roso

Gumantung marang agen flavoring ditambahaké

Yeasty

4.1.3 Aroma

ora Sumadhiya

milky

4.1.4 vegetarian

4.2 asal

Eropah

wilayah lor Kaukasus

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

buttermilk, Pondok keju, susu, yogurt

wiji kefir, susu kabèh

5.2.1 fermentasi Agent

Not Applicable

5.3 Iku sampeyan kudu

Bowl, cheesecloth, wadhah, Lebokake plastik, strainer

kaca karo tutup, cheesecloth, strainer

5.4 wektu Duration

5.4.1 Wektu Preparation

8- 10 jam

10- 12 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

5.5 Panyimpenan lan Beting Life

5.5.1 Pendingin suhu

72.00 ° F99.00 ° F

-20 383

5.5.2 beting Life

Around 6 months

2- 3 minggu

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