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Whey Protein vs Brick Cheese

Whey Protein

Brick Cheese

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kalori

Kalori ing 1 tuwung

113.00 Kcal371.00 Kcal

50 1927

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kalori

352.00 Kcal371.00 Kcal

0 904

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Kalori 1 tbsp

27.00 Kcal52.00 Kcal

2 133

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Kalori ing 1 oz

99.00 Kcal371.00 Kcal

10 717

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Kalori ing 1 irisan

103.00 Kcal371.00 Kcal

12.2 899

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Bantu ukuran

100

protein

78.13 g23.24 g

0 215

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karbohidrat

6.25 g2.79 g

0 205

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serat

3.10 g0.00 g

0 10.3

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Sugar

0.00 g0.51 g

0 54.08

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lemak

1.56 g29.68 g

0.1 175

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Content lemak

1 %46 %

0 100

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jenuh Lemak

2.00 g24.77 g

0 67

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Trans Lemak

0.00 g124.00 g

0 162

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asam lemak

0.30 g1.04 g

0 48

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monounsaturated lemak

0.16 g11.35 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

27.03 mg0.00 mg

0 325

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vitamins

vitamin A

0.00 IU1,080.00 IU

0 2499

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Vitamin B1 (thiamin)

0.61 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

2.02 mg0.35 mg

0 2.017

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Vitamin B3 (niacin)

1.14 mg0.12 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.61 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

33.00 μg20.00 μg

0 87

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Vitamin B12 (Cobalamin)

2.45 μg1.26 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.00 mg0.00 mg

0 7.7

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vitamin D

0.00 IU22.00 IU

0 301

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Vitamin D (D2 + D3)

0.00 μg0.50 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.00 mg0.26 mg

0 24.21

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Vitamin K (Phylloquinone)

0.00 μg2.50 μg

0 30.3

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Minerals

calcium

469.00 mg674.00 mg

0 1705

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Iron

1.13 mg0.43 mg

0 70

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Magnesium

195.00 mg24.00 mg

0 444

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fosfor

1,321.00 mg451.00 mg

0 1409

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kalium

500.00 mg136.00 mg

0 1794

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sodium

156.00 mg560.00 mg

0 7022.4

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seng

6.18 mg2.60 mg

0 7.31

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liyane

Water

3.44 g41.11 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

Best kanggo bobot mundhut, Otot kuwat lan sehat, mbenakake pencernaan

mbantu ing turu luwih apik, nyuda kolesterol, Cancer ngalangi, Mbantu kanggo gain bobot, Guwarsa sistem imun, Mbenakake tingkat metabolisme, Tansah aran lengkap, Mbantu kanggo njaga tekanan getih, Nglindhungi waos bosok, menehi energi, nyuda Osteoporosis, Strengthens sistem imun

Wuku Umum liyane

Best kanggo bobot mundhut, Nyuda lemak bayangan, mbenakake pencernaan

Guwarsa sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, nglindhungi gums

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit mencorong lan sampurna, Menehi kulit permukaané, Linuhung karo alus, supple lan kulit mencorong, kulit rejuvenates, Menehi supple, sehat kulit lan mencorong