Urda vs Cottage Cheese
kalori
kalori 1 pat
ora Sumadhiya
ora Sumadhiya
kalori saben 100g
136.00 Kcal
99+
98.00 Kcal
99+
Kalori 1 tbsp
ora Sumadhiya
ora Sumadhiya
kalori 1 tuwung
ora Sumadhiya
ora Sumadhiya
kalori 1 kelet
ora Sumadhiya
ora Sumadhiya
Bantu ukuran
100
100
protein
18.00 g
32
11.12 g
39
karbohidrat
6.00 g
99+
3.38 g
99+
serat
0.00 g
15
0.00 g
15
Sugar
6.00 g
99+
2.67 g
26
lemak
4.00 g
24
4.30 g
29
jenuh Lemak
0.00 g
1.72 g
12
Trans Lemak
ora Sumadhiya
0.00 g
asam lemak
ora Sumadhiya
0.12 g
99+
monounsaturated lemak
ora Sumadhiya
0.78 g
99+
Nutrition
Bantu Size
100
100
kolesterol
31.00 mg
36
17.00 mg
99+
vitamins
vitamin A
384.00 IU
99+
140.00 IU
99+
Vitamin B1 (thiamin)
0.02 mg
35
0.03 mg
30
Vitamin B2 (riboflavin)
0.19 mg
99+
0.16 mg
99+
Vitamin B3 (niacin)
0.08 mg
99+
0.10 mg
99+
Vitamin B6 (Pyridoxine)
0.02 mg
99+
0.05 mg
39
Vitamin B9 (folic asam, folat | folat)
13.00 μg
20
12.00 μg
23
Vitamin B12 (Cobalamin)
0.29 μg
99+
0.43 μg
35
Vitamin C (asam Ascorbic)
0.00 mg
29
0.00 mg
29
vitamin D
6.00 IU
28
3.00 IU
30
Vitamin D (D2 + D3)
0.10 μg
17
0.10 μg
17
Vitamin E (Alpha- tocopherol)
0.07 mg
37
0.08 mg
36
Vitamin K (Phylloquinone)
0.70 μg
22
0.00 μg
27
Minerals
calcium
272.00 mg
37
83.00 mg
99+
Iron
0.44 mg
28
0.07 mg
99+
Magnesium
15.00 mg
31
8.00 mg
99+
fosfor
183.00 mg
37
159.00 mg
38
kalium
125.00 mg
99+
104.00 mg
99+
sodium
99.00 mg
99+
364.00 mg
30
seng
1.34 mg
28
0.40 mg
99+
liyane
Water
74.41 g
79.79 g
kafein
0.00 g
0.00 g
Wuku
Kesehatan keuntungan
nyuda kolesterol, mbenakake pencernaan, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, Strengthens sistem imun
Nyuda meksa getih, ngalangi stroke, Cancer ngalangi
Wuku Umum liyane
mbenakake pencernaan, mbenakake Nutrition
Obat kanggo kaku lan kuatir, mbenakake pencernaan
Wuku rambute lan Beauty
Perawatan kulit
Menehi supple, sehat kulit lan mencorong, Nyuda blemishes lan bunderan peteng, Unknown
Nambah padhang kanggo kulit, nambah corek, Madhangi ing kulit sipat, Nglindhungi kulit marang dryness, kulit rejuvenates
Perawatan Rambut
asil ing mengilap rambute
paling apik kanggo obat rambute garing lan atos, Stimulates wutah rambute, nyuda dandruff, asil ing mengilap rambute, Strengthens werna rambute
Pentinge nutrisi lan migunakake
ulah
Ora Efesus ketemu
Ngresiki kulit paten
Pentinge nutrisi
sumber apik saka Calcium, sumber protein sing apik
sumber apik saka vitamin B-12, sumber apik saka Calcium, sumber protein sing apik, Ngandhut jumlah apik saka Vitamins, sumber apik saka riboflavin, Sugih ing vitamin A, sumber apik kalori, apik sumber saka protèin
alergi
Urda lan Cottage Cheese Gejala alergi
anafilaksis, cramps, diare, nggarap AMBEGAN, Mual, diiringi dening mutahke, gedhe Oral, Dadi gedhe tenggorokan, mutahke, wheezing
ora Sumadhiya
apa
apa
Iku Urut saka keju whey umum ing Balkan, digawe saka whey saka wedhus, wedhus utawa susu sapi.
Cottage keju, keju putih empuk digawe saka curds saka susu.
warna
ora Sumadhiya
ora Sumadhiya
Urda lan Cottage Cheese roso
milky, manis
ora Sumadhiya
Urda lan Cottage Cheese Aroma
Fresh
ora Sumadhiya
vegetarian
Ya
ora Sumadhiya
asal
Israel
Cyprus, Mesir, Yunani, Amerika Utara lan Amerika Selatan
Carane nggawe
Bantu Size
100
100
Úa
Whey saka wedhus, wedhus utawa susu sapi
Sawetara irungnya saka jus lemon, susu, rennet, Salt, cukà
fermentasi Agent
Not Applicable
Not Applicable
Iku sampeyan kudu
wadhah
Bowl, cheesecloth, ukur tuwung, muslin, sauce pan, strainer, stirrer
wektu Duration
Wektu Preparation
1 jam
30- 40 menit
Wektu Cooking
10
15
tuwa wektu
ora Sumadhiya
ora Sumadhiya
Panyimpenan lan Beting Life
Pendingin suhu
41.00 ° F
17
99.00 ° F
5
beting Life
Unknown
7- 10 days
