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Cottage Cheese vs Brick Cheese Nutrition

Cottage Cheese
Brick Cheese
Brick Cheese vs Cottage Cheese Nutrition


Nutrition
Bantu Size
100   
100   
kolesterol
17.00 mg   
99+
0.00 mg   
99+
vitamins
  
  
vitamin A
140.00 IU   
99+
1,080.00 IU   
9
Vitamin B1 (thiamin)
0.03 mg   
30
0.01 mg   
40
Vitamin B2 (riboflavin)
0.16 mg   
99+
0.35 mg   
22
Vitamin B3 (niacin)
0.10 mg   
99+
0.12 mg   
32
Vitamin B6 (Pyridoxine)
0.05 mg   
39
0.07 mg   
27
Vitamin B9 (folic asam, folat | folat)
12.00 μg   
23
20.00 μg   
16
Vitamin B12 (Cobalamin)
0.43 μg   
35
1.26 μg   
16
Vitamin C (asam Ascorbic)
0.00 mg   
29
0.00 mg   
29
vitamin D
3.00 IU   
30
22.00 IU   
20
Vitamin D (D2 + D3)
0.10 μg   
17
0.50 μg   
12
Vitamin E (Alpha- tocopherol)
0.08 mg   
36
0.26 mg   
23
Vitamin K (Phylloquinone)
0.00 μg   
27
2.50 μg   
11
Minerals
  
  
calcium
83.00 mg   
99+
674.00 mg   
16
Iron
0.07 mg   
99+
0.43 mg   
29
Magnesium
8.00 mg   
99+
24.00 mg   
20
fosfor
159.00 mg   
38
451.00 mg   
19
kalium
104.00 mg   
99+
136.00 mg   
99+
sodium
364.00 mg   
30
560.00 mg   
26
seng
0.40 mg   
99+
2.60 mg   
21
liyane
  
  
Water
79.79 g   
41.11 g   
kafein
0.00 g   
0.00 g   
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Types of Cheese

Types of Cheese

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