Kefir

Swiss Cheese

Kefir vs Swiss Cheese

Kefir

Swiss Cheese

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kalori

Kalori ing 1 tuwung

168.00 Kcal519.00 Kcal

50 1927

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kalori

41.00 Kcal393.00 Kcal

0 904

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Kalori 1 tbsp

20.00 Kcal59.00 Kcal

2 133

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Kalori ing 1 oz

41.00 Kcal111.00 Kcal

10 717

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Kalori ing 1 irisan

41.00 Kcal110.00 Kcal

12.2 899

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Bantu ukuran

100

protein

3.79 g26.96 g

0 215

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karbohidrat

4.48 g1.44 g

0 205

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serat

0.00 g0.00 g

0 10.3

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Sugar

4.61 g0.00 g

0 54.08

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lemak

0.93 g30.99 g

0.1 175

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Content lemak

3 %26 %

0 100

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jenuh Lemak

0.66 g18.23 g

0 67

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Trans Lemak

0.04 g2.00 g

0 162

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asam lemak

0.05 g1.34 g

0 48

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monounsaturated lemak

0.31 g8.05 g

0 32.9

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Nutrition

Bantu Size

100

kolesterol

5.00 mg92.00 mg

0 325

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vitamins

vitamin A

569.00 IU1,047.00 IU

0 2499

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Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

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Vitamin B2 (riboflavin)

0.14 mg0.30 mg

0 2.017

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Vitamin B3 (niacin)

0.15 mg0.06 mg

0 13.112

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Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

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Vitamin B9 (folic asam, folat | folat)

13.00 μg10.00 μg

0 87

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Vitamin B12 (Cobalamin)

0.29 μg3.06 μg

0 4.03

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Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

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vitamin D

41.00 IU0.00 IU

0 301

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Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

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Vitamin E (Alpha- tocopherol)

0.02 mg0.60 mg

0 24.21

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Vitamin K (Phylloquinone)

0.10 μg1.40 μg

0 30.3

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Minerals

calcium

130.00 mg890.00 mg

0 1705

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Iron

0.04 mg0.13 mg

0 70

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Magnesium

12.00 mg33.00 mg

0 444

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fosfor

105.00 mg574.00 mg

0 1409

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kalium

164.00 mg574.00 mg

0 1794

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sodium

40.00 mg187.00 mg

0 7022.4

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seng

0.46 mg4.37 mg

0 7.31

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liyane

Water

90.07 g37.63 g

0 221

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kafein

0.00 g0.00 g

0 0

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Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

Perawatan Rambut

Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

alergi

Gejala alergi

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

warna

Pale kuning

roso

Yeasty

nutty, manis

Aroma

milky

fruity, kuwat

vegetarian

asal

wilayah lor Kaukasus

Swiss

Carane nggawe

Bantu Size

100

Úa

wiji kefir, susu kabèh

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

fermentasi Agent

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus