Kefir

Swiss Cheese

Kefir vs Swiss Cheese

Kefir

Swiss Cheese

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1 kalori

1.1 kalori

41.00 Kcal393.00 Kcal

0 904

1.2 Kalori ing 1 tuwung

ora Sumadhiya519.00 Kcal

70 1628

1.3 Kalori 1 tbsp

ora Sumadhiya59.00 Kcal

8 102

1.4 Kalori ing 1 oz

ora Sumadhiya111.00 Kcal

12.2 204

1.5 Kalori ing 1 irisan

ora Sumadhiya110.00 Kcal

12.2 425

1.6 Bantu ukuran

100

1.7 protein

3.79 g26.96 g

0 215

1.8 karbohidrat

4.48 g1.44 g

0 205

1.8.1 serat

0.00 g0.00 g

0 10.3

1.8.2 Sugar

4.61 g0.00 g

0 54.08

1.9 lemak

0.93 g30.99 g

0.1 175

1.9.1 Content lemak

ora Sumadhiyaora Sumadhiya

1 91

1.9.2 jenuh Lemak

0.66 g18.23 g

0 67

1.9.3 Trans Lemak

0.04 g2.00 g

0 162

1.9.4 asam lemak

0.05 g1.34 g

0 48

1.9.5 monounsaturated lemak

0.31 g8.05 g

0 32.9

2 Nutrition

2.1 Bantu Size

100

2.2 kolesterol

5.00 mg92.00 mg

0 325

2.3 vitamins

2.3.1 vitamin A

569.00 IU1,047.00 IU

0 2499

2.3.2 Vitamin B1 (thiamin)

0.03 mg0.01 mg

0 3.5

2.3.3 Vitamin B2 (riboflavin)

0.14 mg0.30 mg

0 2.017

2.3.4 Vitamin B3 (niacin)

0.15 mg0.06 mg

0 13.112

2.3.5 Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

2.3.6 Vitamin B9 (folic asam, folat | folat)

13.00 μg10.00 μg

0 87

2.3.7 Vitamin B12 (Cobalamin)

0.29 μg3.06 μg

0 4.03

2.3.8 Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

2.3.9 vitamin D

41.00 IU0.00 IU

0 301

2.3.10 Vitamin D (D2 + D3)

1.00 μg0.00 μg

0 7.5

2.3.11 Vitamin E (Alpha- tocopherol)

0.02 mg0.60 mg

0 24.21

2.3.12 Vitamin K (Phylloquinone)

0.10 μg1.40 μg

0 30.3

2.4 Minerals

2.4.1 calcium

130.00 mg890.00 mg

0 1705

2.4.2 Iron

0.04 mg0.13 mg

0 70

2.4.3 Magnesium

12.00 mg33.00 mg

0 444

2.4.4 fosfor

105.00 mg574.00 mg

0 1409

2.4.5 kalium

164.00 mg574.00 mg

0 1794

2.4.6 sodium

40.00 mg187.00 mg

0 7022.4

2.4.7 seng

0.46 mg4.37 mg

0 7.31

2.5 liyane

2.5.1 Water

90.07 g37.63 g

0 221

2.5.2 kafein

0.00 g0.00 g

0 0

3 Wuku

3.1 Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Nyuda meksa getih, Nambah panyerepan calcium, Otot kuwat lan sehat, Mbantu kanggo njaga tekanan getih, Mbenakake tingkat gula getih, Mbenakake tingkat metabolisme, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga

3.1.1 Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Nambah panyerepan calcium, Apik kanggo balung, Apik kanggo panon, Apik kanggo sistem imun, pangan lemak Low, sodium Low, stimulates wutah saka bakteri kesehatan mromosiaken, Linuhung sel titik

3.2 Wuku rambute lan Beauty

3.2.1 Perawatan kulit

Menehi kulit permukaané

Nambah padhang kanggo kulit, Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Mbantu ngurangi anti- katon tuwa, softner kulit Natural, Linuhung karo alus, supple lan kulit mencorong

3.2.2 Perawatan Rambut

Strengthens werna rambute

ora Sumadhiya

3.3 Pentinge nutrisi lan migunakake

3.3.1 ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Ora Efesus ketemu

3.3.2 Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, apik sumber saka protèin, sedheng lemak, sodium Low

3.4 alergi

3.4.1 Gejala alergi

ora Sumadhiya

weteng pain, reaksi Anaphylactoid, bloating, constipation, diare, eczema, hives, nggarap AMBEGAN, Mundhut saka napsu, mual, Dadi gedhe saka tutuk, basa utawa lambé, Dadi gedhe tenggorokan, mutahke, wheezing

4 apa

4.1 apa

Kefir proses fermentasi susu digawe dening nggunakake pari-parian kefir ngemot ragi benefiicial uga bakteri probiotic ditemokaké ing yogurt.

keju Swiss punika keju entheng digawe saka susu sapi lan sampun tektur firmer saka bayi Swiss. roso iku entheng, manis lan edan-kaya.

4.1.1 warna

ora Sumadhiya

Pale kuning

4.1.2 roso

Yeasty

nutty, manis

4.1.3 Aroma

milky

fruity, kuwat

4.1.4 vegetarian

4.2 asal

wilayah lor Kaukasus

Swiss

5 Carane nggawe

5.1 Bantu Size

100

5.2 Úa

wiji kefir, susu kabèh

keju Salt, susu Cow pasteurized, bakteri Propioni, budaya wiwitan, rennet vegetarian, Water

5.2.1 fermentasi Agent

Not Applicable

Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus helveticus, Propionibacterium freudenreichii sbsp. shermani, Streptococcus salivarius sbsp thermophilus

5.3 Iku sampeyan kudu

kaca karo tutup, cheesecloth, strainer

keju Press, cheesecloth, piso, pot gedhe, Wire whisk

5.4 wektu Duration

5.4.1 Wektu Preparation

10- 12 jam

3- 4 jam

5.4.2 Wektu Cooking

5.4.3 tuwa wektu

ora Sumadhiya

2 - 4 minggu

5.5 Panyimpenan lan Beting Life