Kefir

Havarti Cheese

Kefir vs Havarti Cheese

Kefir

Havarti Cheese

Add ⊕

kalori

Kalori ing 1 tuwung

168.00 Kcal532.00 Kcal

50 1927

👆🏻

kalori

41.00 Kcal376.00 Kcal

0 904

👆🏻

Kalori 1 tbsp

20.00 Kcal20.00 Kcal

2 133

👆🏻

Kalori ing 1 oz

41.00 Kcal100.00 Kcal

10 717

👆🏻

Kalori ing 1 irisan

41.00 Kcal120.00 Kcal

12.2 899

👆🏻

Bantu ukuran

100

protein

3.79 g25.18 g

0 215

👆🏻

karbohidrat

4.48 g3.06 g

0 205

👆🏻

serat

0.00 g0.00 g

0 10.3

👆🏻

Sugar

4.61 g0.00 g

0 54.08

👆🏻

lemak

0.93 g29.20 g

0.1 175

👆🏻

Content lemak

3 %38 %

0 100

👆🏻

jenuh Lemak

0.66 g18.58 g

0 67

👆🏻

Trans Lemak

0.04 g0.00 g

0 162

👆🏻

asam lemak

0.05 g0.83 g

0 48

👆🏻

monounsaturated lemak

0.31 g8.28 g

0 32.9

👆🏻

Nutrition

Bantu Size

100

kolesterol

5.00 mg93.00 mg

0 325

👆🏻

vitamins

vitamin A

569.00 IU1,054.00 IU

0 2499

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 3.5

👆🏻

Vitamin B2 (riboflavin)

0.14 mg0.45 mg

0 2.017

👆🏻

Vitamin B3 (niacin)

0.15 mg0.18 mg

0 13.112

👆🏻

Vitamin B6 (Pyridoxine)

0.06 mg0.07 mg

-0.026 1.5

👆🏻

Vitamin B9 (folic asam, folat | folat)

13.00 μg18.00 μg

0 87

👆🏻

Vitamin B12 (Cobalamin)

0.29 μg0.27 μg

0 4.03

👆🏻

Vitamin C (asam Ascorbic)

0.20 mg0.00 mg

0 7.7

👆🏻

vitamin D

41.00 IU3.10 IU

0 301

👆🏻

Vitamin D (D2 + D3)

1.00 μg0.30 μg

0 7.5

👆🏻

Vitamin E (Alpha- tocopherol)

0.02 mg0.29 mg

0 24.21

👆🏻

Vitamin K (Phylloquinone)

0.10 μg2.30 μg

0 30.3

👆🏻

Minerals

calcium

130.00 mg673.00 mg

0 1705

👆🏻

Iron

0.04 mg0.64 mg

0 70

👆🏻

Magnesium

12.00 mg22.00 mg

0 444

👆🏻

fosfor

105.00 mg490.00 mg

0 1409

👆🏻

kalium

164.00 mg93.00 mg

0 1794

👆🏻

sodium

40.00 mg690.00 mg

0 7022.4

👆🏻

seng

0.46 mg2.94 mg

0 7.31

👆🏻

liyane

Water

90.07 g39.28 g

0 221

👆🏻

kafein

0.00 g0.00 g

0 0

👆🏻

Wuku

Kesehatan keuntungan

mbantu ing isine weteng easing, masalah gastrointestinal lan pencernaan, digestability dhuwur, Best kanggo bobot mundhut

Mbenakake kesehatan jantung, Tansah aran lengkap, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, ngalangi rongga, menehi energi, Cancer ngalangi, Strengthens sistem imun

Wuku Umum liyane

Obat kanggo kaku lan kuatir, Guwarsa sistem imun, mbenakake pencernaan, Presensi saka calcium, menehi energi, ndhukung Detoksifikasi

Apik kanggo balung, Apik kanggo sistem imun, Presensi saka calcium, Presensi saka calcium ndadekake untu kuwat lan sehat, menehi energi

Wuku rambute lan Beauty

Perawatan kulit

Menehi kulit permukaané

Menehi kulit permukaané, Menehi kulit mencorong lan sampurna, Menehi supple, sehat kulit lan mencorong

Perawatan Rambut

Strengthens werna rambute

asil ing mengilap rambute, Strengthens werna rambute

Pentinge nutrisi lan migunakake

ulah

Soothes kaki, Digunakake minangka Formula Baby in Russia

Iku bisa uga dadi karo woh lan anggur, Iku keju sandwich umum, Kerjane banget minangka Keju Tabel

Pentinge nutrisi

sumber apik saka Calcium, sumber protein sing apik

Ngandhut vitamin A, sumber apik saka Calcium, sumber protein sing apik

alergi

Gejala alergi

bloating weteng, weteng cramps, weteng pain, anafilaksis, diare, eczema, Flatulence utawa gas, Sakit Kepala, hives, Detak jantunge, rashes Kulit gatel, rame Nasal, stuffiness Nasal, mual, Rashes ing wangun hives, Rumbling utawa gurgling muni ing weteng, irung runny utawa stuffy, inflammation kulit, Urticaria, mutahke